Una sencilla barra de refrigerio es súper sabrosa con cereal Chocolate Cheerios®.
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Ingredientes
-
5
tazas de cereal Chocolate Cheerios®
-
3/4
de taza de pasas
-
3/4
de taza de maníes salados
-
1
taza de jarabe de maíz
-
1/2
taza de azúcar moreno compactado
-
1/2
taza de azúcar granulada
-
1
taza de mantequilla de maní cremosa
-
1/2
taza de chispas de chocolate con leche
Instrucciones
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-
1
Rocía una bandeja de 13 x 9 pulgadas con aceite de cocina en aerosol. En un bol grande, mezcla el cereal, las pasas y el maní; reserva.
-
2
Coloca el jarabe de maíz y los dos tipos de azúcar en una olla de 2 cuartos de galón. Calienta hasta que hierva a fuego medio, revolviendo constantemente; retira del fuego. Agrega la mantequilla de maní y revuelve.
-
3
Añade la mezcla de mantequilla de maní a la mezcla de cereal; remueve hasta que esté bien cubierta. Distribuye uniformemente en la bandeja.
-
4
En un bol pequeño apto para microondas, hornea en el microondas las chispas de chocolate a máxima potencia, durante 1 minuto, removiendo cada 15 segundos, hasta que se derrita y no queden grumos. Esparce sobre las barras. Refrigera 15 minutos o hasta que el chocolate esté sólido.
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Consejos de expertos
-
Coloca las chispas de chocolate en una bolsa plástica resellable. Corta un trozo pequeño de la esquina de la bolsa; esparce chocolate sobre las barras.
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Información Nutricional
Información Nutricional
Porción:
1 barra
- Calorías
- 230
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 90mg
- 4%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 33g
- 11%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 22g
- Proteína
- 4g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 2%
- 2%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Una sencilla barra de refrigerio es súper sabrosa con cereal Chocolate Cheerios®.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6197db22ac8e431fbf2af8f54b565a60\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
