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Barras de cereal con chocolate y mantequilla de maní
Prep15min
Total30min
Ingredientes8
Porciones24
Una sencilla barra de refrigerio es súper sabrosa con cereal Chocolate Cheerios®.
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Ingredientes
5tazas de cereal Chocolate Cheerios®
3/4de taza de pasas
3/4de taza de maníes salados
1taza de jarabe de maíz
1/2taza de azúcar moreno compactado
1/2taza de azúcar granulada
1taza de mantequilla de maní cremosa
1/2taza de chispas de chocolate con leche
Instrucciones
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1
Rocía una bandeja de 13 x 9 pulgadas con aceite de cocina en aerosol. En un bol grande, mezcla el cereal, las pasas y el maní; reserva.
2
Coloca el jarabe de maíz y los dos tipos de azúcar en una olla de 2 cuartos de galón. Calienta hasta que hierva a fuego medio, revolviendo constantemente; retira del fuego. Agrega la mantequilla de maní y revuelve.
3
Añade la mezcla de mantequilla de maní a la mezcla de cereal; remueve hasta que esté bien cubierta. Distribuye uniformemente en la bandeja.
4
En un bol pequeño apto para microondas, hornea en el microondas las chispas de chocolate a máxima potencia, durante 1 minuto, removiendo cada 15 segundos, hasta que se derrita y no queden grumos. Esparce sobre las barras. Refrigera 15 minutos o hasta que el chocolate esté sólido.
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Coloca las chispas de chocolate en una bolsa plástica resellable. Corta un trozo pequeño de la esquina de la bolsa; esparce chocolate sobre las barras.
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Información Nutricional
Porción:1 barra
Calorías
230
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
90mg
4%
Potasio
170mg
5%
Carbohidratos totales
33g
11%
Fibra dietética
1g
7%
Azúcares
22g
Proteína
4g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
2%
2%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Una sencilla barra de refrigerio es súper sabrosa con cereal Chocolate Cheerios®.
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