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Barras de cereal Cheerios™ Honey-Peanut libres de gluten
Prep15min
Total1hr15min
Ingredientes5
Porciones36
¡Una dulce barra para los amantes del maní!
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Ingredientes
1/2de taza de azúcar
1/2de taza de miel o de jarabe de maíz ligero
1/2de taza de mantequilla de maní
3tazas de cereal Cheerios™
1/2taza de maní salado
Instrucciones
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1
Engrasa una sartén cuadrada de 9 pulgadas. En una cacerola de 3 cuartos, calienta el azúcar y la miel hasta que hierva a fuego medio, revolviendo ocasionalmente. Retira del fuego.
2
Revuelve con la mantequilla de maní hasta que quede suave. Mezcla el cereal y el maní hasta cubrirlo uniformemente.
3
Presiona uniformemente en la sartén, usando el reverso engrasado de la cuchara. Enfría por 1 hora. Para los cuadrados, corta 6 filas de cada lado. Almacena cubriéndola sin que quede apretado.
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Truco de sabor para resaltar el sabor del maní, usa maní sin sal.
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
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Información Nutricional
Porción:1 cuadrado
Calorías
70
Calorías derivadas de la grasa
25
Grasa total
3g
5%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
50mg
2%
Potasio
50mg
1%
Carbohidratos totales
10g
3%
Fibra dietética
0g
0%
Azúcares
7g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡Una dulce barra para los amantes del maní!
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