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Barras de Coco Glaseadas con Limón
Prep15min
Total1hr50min
Ingredientes11
Porciones16
Ingredientes
Bars
1taza de mezcla Bisquick Heart Smart®
2cucharadas de azúcar en polvo
2cucharadas de mantequilla
3/4taza de azúcar granulada
1/4taza de hojuelas de coco
1cucharada de mezcla Bisquick Heart Smart®
2cucharaditas de cáscara de limón
2cucharadas de jugo de limón
1/2taza de sustituto de huevo sin grasa
Glaze
1/2taza de azúcar en polvo
1cucharada de jugo de limón
Instrucciones
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1
Precalienta el horno a 350°F. En un recipiente pequeño, mezcla 1 taza de Bisquick y 2 cucharadas de azúcar en polvo. Añade la mantequilla y revuelve con una batidora. Presiona esta mezcla en un molde cuadrado de 8 pulgadas.
2
Hornea aproximadamente 10 minutos o hasta que esté color dorado claro. Mientras tanto, en un recipiente pequeño, mezcla los ingredientes restantes de las barras. Pon la mezcla de coco sobre la capa horneada.
3
Hornea unos 25 minutos o hasta que esté ligeramente dorada. Separa de los lados del molde mientras esté caliente. En un recipiente pequeño, revuelve todos los ingredientes del glaseado hasta que estén suaves. Extiéndelo sobre la mezcla horneada. Deja que se enfríe bien, aproximadamente una hora. Para hacer las barras, corta 4 hileras (filas) por 4 hileras.
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Los postres no solo deben de comerse después del almuerzo o comida. A veces comerlos entre comidas hace un snack rico y que te puede satisfacer más.
Combina ingredientes reducidos en grasa y libres de grasa con ingredientes con grasa (como la mantequilla y el coco) resulta en unos tentempies o snacks que no te harán sentir tan culpable.
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Información Nutricional
Porción:1 barra
Calorías
110
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
1 1/2g
6%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
115mg
5%
Potasio
30mg
1%
Carbohidratos totales
20g
7%
Fibra dietética
0g
0%
Azúcares
15g
Proteína
1g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
2%
2%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Coconut and freshly grated lemon peel add zing to this all-time favorite bar.
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