Avocado-Crab Soup

Name: Avocado-Crab Soup
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 1/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton); 1 green onion, cut into about 1-inch pieces; 1 small clove garlic; 1 tablespoon lemon juice; 2 medium avocados, pitted, peeled and cut up; 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container); 1 package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

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Prep 15 min
Total 15 min
Ingredientes 7
Porciones 4

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Make soup simple and delicious with an easy combo of crab and avocado.

por Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

2 1/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 green onion, cut into about 1-inch pieces
1 small clove garlic
1 tablespoon lemon juice
2 medium avocados, pitted, peeled and cut up
1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

Instrucciones

1

In 2-quart saucepan, heat broth, onion and garlic to boiling. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Process about 30 seconds or until smooth.
2

Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

Consejos de expertos

consejo 1
Shellfish, like shrimp, is a good source of vitamin B-12. Our bodies need B-12 to helps break down foods to give us plenty of energy.

Información Nutricional

240 Calorías, 14g Grasa total, 15g Proteína, 13g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 240

Calorías derivadas de la grasa: 120

Grasa total: 14g; 21%

Grasa saturada: 2g; 10%

Grasas trans: 0g

Colesterol: 40mg; 14%

Sodio: 480mg; 20%

Potasio: 840mg; 24%

Carbohidratos totales: 13g; 4%

Fibra dietética: 6g; 24%

Azúcares: 4g

Proteína: 15g

% Valor Diario*:

Vitamina A: 4%; 4%

Vitamina C: 10%; 10%

Calcio: 20%; 20%

Hierro: 8%; 8%

Intercambios:

0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

Make soup simple and delicious with an easy combo of crab and avocado.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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