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Avocado-Crab Soup

avocado-crab soup Entree
Avocado-Crab Soup
  • Prep 15 min
  • Total 15 min
  • Ingredientes 7
  • Porciones 4

Make soup simple and delicious with an easy combo of crab and avocado. MAS + MENOS -

Ingredientes

2 1/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
green onion, cut into about 1-inch pieces
1
small clove garlic
1
tablespoon lemon juice
2
medium avocados, pitted, peeled and cut up
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

Instrucciones

Esconder
  • 1
    In 2-quart saucepan, heat broth, onion and garlic to boiling. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Process about 30 seconds or until smooth.
  • 2
    Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

Consejos de expertos

  • Shellfish, like shrimp, is a good source of vitamin B-12. Our bodies need B-12 to helps break down foods to give us plenty of energy.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
240
Calorías derivadas de la grasa
120
% Valor Diario
Grasa total
14g
21%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
40mg
14%
Sodio
480mg
20%
Potasio
840mg
24%
Carbohidratos totales
13g
4%
Fibra dietética
6g
24%
Azúcares
4g
Proteína
15g
% Valor Diario*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
8%
8%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Make soup simple and delicious with an easy combo of crab and avocado.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2018 ®/TM General Mills Reservados todos los derechos

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