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Atún a la Mexicana con Verduras
Guardar
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Prep10min
Total30min
Ingredientes9
Porciones4
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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A mi me gusta mucho tener latas de atún en mi despensa, pues esto me permite preparar un platillo en casa muy rápido y lleno de sabor. El atún es muy versátil; lo podemos combinar con muchos otros alimentos y sabores.
De chica recuerdo que mi mamá nos preparaba mucho la ensalada de atún, y además cocinaba un tipo de atún caldoso con salsa de jitomate. El platillo que hoy te presento está inspirado en este platillo que mi mamá nos hacía, sólo que yo lo he modificado un poco para que quede más seco y pueda servirse con más cosas, además de que he agregado papas, zanahorias y chícharos para comer más verduras.
Un poco de picante es requerido, pero en esta ocasión no estoy usando los chiles serranos que son tan comunes en la comida Mexicana, sino decidí darle un sabor diferente usando chile chipotle en polvo. ¡Espero que te guste!
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Ingredientes
2
cucharadas soperas de aceite de oliva
1/2
cebolla blanca picada finamente
3
jitomates (tomates) roma picados finamente
1/4
cucharadita de hierbas italianas secas o sazonador sin sal
1/4
cucharadita de chile chipotle en polvo, ó chile chipotle en adobo
2
papas medianas cocidas y picadas en cuadritos
4
zanahorias medianas cocidas y picadas en cuadritos
2
latas de atún, sin el líquido
Sal al gusto
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Instrucciones
1
En una cazuela sobre fuego mediano calienta el aceite. Agrega la cebolla y déjala cocer hasta que esté suave y transparente, unos 23 minutos. Agrega los jitomates, baja la temperatura del fuego, agrega las hierbas secas y el chile chipotle en polvo.
2
Deja cocer hasta que el jugo del jitomate se haya evaporado, esto tomará unos cinco minutos. Agrega las papas, zanahorias y sal al gusto e integra todo muy bien, deja bajo el fuego hasta que todo esté caliente, moviendo constantemente para que no se peguen las papas en el fondo de la cazuela.
3
Apaga el fuego, añade el atún y cuidadosamente mezcla todo muy bien.
4
Sirve con tostadas, tortillas, galletas saladas, en emparedados, ó rellena sopes con la mezcla.
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Consejos de expertos
consejo 1
Pela, cuece y pica las zanahorias y papas con anticipación, y déjalas en un molde hermético en el refrigerador.
consejo 2
Si no consigues el chile chipotle en polvo, puedes usar chile chipotle adobado, que puedes encontrar en los supermercados en el área de comida latina.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
A mi me gusta mucho tener latas de atún en mi despensa, pues esto me permite preparar un platillo en casa muy rápido y lleno de sabor. El atún es muy versátil; lo podemos combinar con muchos otros alimentos y sabores.
De chica recuerdo que mi mamá nos preparaba mucho la ensalada de atún, y además cocinaba un tipo de atún caldoso con salsa de jitomate. El platillo que hoy te presento está inspirado en este platillo que mi mamá nos hacía, sólo que yo lo he modificado un poco para que quede más seco y pueda servirse con más cosas, además de que he agregado papas, zanahorias y chícharos para comer más verduras.
Un poco de picante es requerido, pero en esta ocasión no estoy usando los chiles serranos que son tan comunes en la comida Mexicana, sino decidí darle un sabor diferente usando chile chipotle en polvo. ¡Espero que te guste!
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