2
cucharadas de aceite de olivo o de aceite vegetal
8
oz de camarones medianos, crudos (descongelados, si están congelados), pelados y desvenados
1
lata (14 1/2 oz) de tomates (jitomates) enteros, sin escurrir
1/4
taza de leche entera
1/4
taza de mantequilla o de margarina
1
cebolla chica, picada (1/4 taza)
2
tazas de arroz Arborio, sin cocer
1
taza de vino blanco seco, de agua o de caldo de pollo
1/4
cucharadita de sal
1/4
cucharadita de pimienta roja de Cayena molida, opcional
4
tazas de caldo de pollo
2
cucharadas de arúgula (o lechuga escarola) o de espinaca, fresca y picada
1/2
taza de queso parmesano, rallado
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Instrucciones
1
Calienta el aceite en una sartén de 12 pulgadas, a fuego medio. Fríe los camarones en el aceite, de 2 a 3 minutos, revolviendo con frecuencia, hasta que los camarones estén rosados y firmes. Coloca los camarones, los tomates (jitomates) y la leche en el procesador de alimentos o en la licuadora. Tapa y procesa aproximadamente 1 minuto o hasta que la mezcla esté homogénea. (Si te gusta masticar los camarones, déjalos enteros y sólo licua los tomates (jitomates) y la leche en el procesador.)
2
Derrite la mantequilla en una cacerola de 3 cuartos de galón, a fuego medio. Cocina la cebolla en la mantequilla, aproximadamente 5 minutos, revolviendo ocasionalmente, hasta que esté blanda. Añade el arroz. Cocina aproximadamente 5 minutos, revolviendo con frecuencia, hasta que los bordes de los granos de arroz estén traslúcidos.
3
Añade el vino, la sal y la pimienta roja. Calienta hasta que hierva; baja la flama. Cocina a fuego lento, sin tapar, 10 minutos, revolviendo ocasionalmente. Añade el caldo. Cocina a fuego lento de 12 a 14 minutos, revolviendo ocasionalmente, hasta que el líquido se absorba.
4
Añade los camarones, la mezcla de tomate y la arúgula. Cocina 3 minutos. Añade el queso. Sirve de inmediato.
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Consejos de expertos
consejo 1
"Prueba este exquisito arroz. Es un alimento básico italiano y una gran fuente de muchos nutrientes, como hierro, ácido fólico y potasio." Dr. Ghosh..
consejo 2
High in iron and folic acid
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