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Cremoso Arroz Blanco y Salvaje
Prep30min
Total30min
Ingredientes10
Porciones8
Ingredientes
2cucharadas de aceite de olivo
1/2taza de cebolla, finamente picada
1diente de ajo, finamente picado
2cajas (6 oz cada una) de mezcla de arroz blanco y arroz salvaje
3/4taza de vino blanco
4 1/2taza de agua
1cucharadita de sal
1taza de crema para batir
3/4taza de queso parmesano, rayado
1taza de nuez de la india
Instrucciones
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1
En un sartén de 12 pulgadas calienta el aceite a fuego medio alto. Acitrona la cebolla y el ajo, 2 a 3 minutos revolviendo ocasionalmente hasta que este transparente.
2
Agrega el arroz y vino. Cocina a hervir. Reduce el fuego y cocina hasta que el vino se haya evaporado, de 2 a 3 minutos. Agrega el agua, sal y los paquetes con sazonador. Deja hervir. Reduce a fuego medio bajo. Cubre y deja cocer por 25 a 30 minutos o hasta que el liquido se haya absorbido.
3
Agrega la crema y 1/2 taza de queso. Reduce a fuego bajo. Cocina 5 minutos o a que espese y el arroz este cocido. Agrega las nueces. Para servir espolvorea mas queso.
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Información Nutricional
Porción:
Calorías
410
Calorías derivadas de la grasa
210
Grasa total
23g
36%
Grasa saturada
9g
47%
Grasas trans
0g
Colesterol
40mg
13%
Sodio
990mg
41%
Potasio
160mg
5%
Carbohidratos totales
38g
13%
Fibra dietética
1g
6%
Azúcares
3g
Proteína
11g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
0%
0%
Calcio
20%
20%
Hierro
15%
15%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 3 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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