Ingredientes
-
2
cucharadas de aceite de olivo
-
1/2
taza de cebolla, finamente picada
-
1
diente de ajo, finamente picado
-
2
cajas (6 oz cada una) de mezcla de arroz blanco y arroz salvaje
-
3/4
taza de vino blanco
-
4 1/2
taza de agua
-
1
cucharadita de sal
-
1
taza de crema para batir
-
3/4
taza de queso parmesano, rayado
-
1
taza de nuez de la india
Instrucciones
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-
1
En un sartén de 12 pulgadas calienta el aceite a fuego medio alto. Acitrona la cebolla y el ajo, 2 a 3 minutos revolviendo ocasionalmente hasta que este transparente.
-
2
Agrega el arroz y vino. Cocina a hervir. Reduce el fuego y cocina hasta que el vino se haya evaporado, de 2 a 3 minutos. Agrega el agua, sal y los paquetes con sazonador. Deja hervir. Reduce a fuego medio bajo. Cubre y deja cocer por 25 a 30 minutos o hasta que el liquido se haya absorbido.
-
3
Agrega la crema y 1/2 taza de queso. Reduce a fuego bajo. Cocina 5 minutos o a que espese y el arroz este cocido. Agrega las nueces. Para servir espolvorea mas queso.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 410
- Calorías derivadas de la grasa
- 210
- Grasa total
- 23g
- 36%
- Grasa saturada
- 9g
- 47%
- Grasas trans
- 0g
- Colesterol
- 40mg
- 13%
- Sodio
- 990mg
- 41%
- Potasio
- 160mg
- 5%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 3g
- Proteína
- 11g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 20%
- 20%
- Hierro
- 15%
- 15%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 3 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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