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El arroz con guandú y coco es uno de mis platillos panameños favoritos. Probé por primera vez esta delicia en Panamá, en la casa de mi familia, y quedé enamorada. El guandú también es conocido en la cultura culinaria caribeña como gandules, y también se consume en Puerto Rico, Colombia y en Venezuela. Es un frijolito verde pequeño, y su cultivo se inició en la India. En Panamá los puedes encontrar frescos en el supermercado local. Aquí en Estados Unidos están disponibles enlatados en leche de coco.
La receta que les comparto hoy de arroz con guandú y coco está inspirada en el platillo original de Panamá. ¡A cocinar!
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Ingredientes
-
2
tazas de agua caliente
-
1
cucharadita de aceite de cardamomo
-
3
dientes de ajo
-
1 1/2
de arroz de grano largo
-
1
lata de 15 oz de guandú con coco
-
1
cucharadita de sal marina
-
1
cucharadita de pimienta
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Instrucciones
-
1
Calienta agua en una olla.
-
2
En otra olla, agrega el aceite y sancocha los dientes de ajo; agrega el arroz y revuelve.
-
3
Añade la lata de guandú con coco y salpimienta.
-
4
Agrega el agua caliente y tapa la olla.
-
5
El arroz con guandú y coco estará listo para servir una vez que el agua se absorba por completo y el arroz esté al dente. Sirve y ¡a disfrutar!
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Consejos de expertos
-
consejo 1
Para obtener mejores resultados, hierve el agua y no agregues más de lo necesario.
-
consejo 2
Puedes servir el arroz como acompañamiento de un pollo frito o de una carne asada o pernil.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El arroz con guandú y coco es uno de mis platillos panameños favoritos. Probé por primera vez esta delicia en Panamá, en la casa de mi familia, y quedé enamorada. El guandú también es conocido en la cultura culinaria caribeña como gandules, y también se consume en Puerto Rico, Colombia y en Venezuela. Es un frijolito verde pequeño, y su cultivo se inició en la India. En Panamá los puedes encontrar frescos en el supermercado local. Aquí en Estados Unidos están disponibles enlatados en leche de coco.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"cf47ff0b-7532-494c-aae7-6e749416431d","doubleClickAdContainerId":"44b89a7f-00b5-4129-8d69-f0c54c1ba4c4","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r07e390d74b3449a6b52696e8e614bd51\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"e6a45b5f-db90-4169-918a-e259fb99e26c","doubleClickAdContainerId":"4c7e7656-0270-4609-8d4d-ea4fd5c96f43","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r2e949732776b43cfb2c000d885a3700a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"697ba1fe-05d4-4fd2-a241-120e1ec4068e","doubleClickAdContainerId":"6b755fe9-49f9-4765-8cac-1e249ecd3b82","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0706d32957cb478985ffa5a4e515ffe1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"a5a28ff5-a72e-4e6e-aa9f-28cbcf7727c0","doubleClickAdContainerId":"ec827f1a-4b5d-4546-9d30-0b9ea79e7854","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf32f31fad72242658fdc088e077adc47\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"f185b4b9-79a4-49ca-b25a-2b36469ed504","doubleClickAdContainerId":"258b02b9-e47d-4f63-bcd7-6676de889d66","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc596d811862f431b9c1be0d1ed0b9105\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
