Sea que la ases a la parrilla o al horno, esta arrachera es para una cena llena de sabor.
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Ingredientes
-
3
cucharadas de salsa y marinada teriyaki (de una botella de 15 oz)
-
1
cucharada de aceite de canola
-
2
cucharaditas de especias para pie de calabaza (pumpkin pie spice)
-
1/2
cucharadita de hojas secas de tomillo
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta
-
2
dientes de ajo finamente picados
-
1
chile jalapeño con semillas, finamente picado
-
1 1/2
lb de bistec de arrachera o bistec estilo flank (beef flank steak)
Instrucciones
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-
1
En una bolsa resellable de plástico gruesa para guardar alimentos, mete todos los ingredientes excepto la carne. Revuelve bien. Agrega la carne; sella la bolsa y sacude un poco para que se cubra la arrachera. Refrigera por lo menos 4 horas, pero no más de 24, para que se marine.
-
2
Calienta la parrilla de gas o de carbón. Saca la carne de la bolsa y desecha la marinada.
-
3
Coloca la carne en la parrilla. Tápala; cocina a fuego alto por unos 10 minutos, volteándola una vez, hasta que esté ligeramente rosada en el centro cuando la cortes. Déjala reposar unos 5 minutos. Para servirla, córtala perpendicularmente al hilo de la carne en rebanadas delgadas.
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Consejos de expertos
-
To Broil: Place marinated steak on rack in broiler pan. Broil with top 4 to 5 inches from heat about 10 minutes, turning once, until slightly pink when cut in center.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 11%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 28%
- Sodio
- 540mg
- 23%
- Potasio
- 320mg
- 9%
- Carbohidratos totales
- 2g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 33g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 20%
- 20%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Sea que la ases a la parrilla o al horno, esta arrachera es para una cena llena de sabor.
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© 2020 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3ced401ba1aa4b26a9d502758e5f839a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
