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¿Amas el sabor de las alcachofas pero te intimida la idea de prepararlas? ¡A mí también! Su apariencia y sabor particular crea una experiencia culinaria única. Pero cuando algo te sale mal cocinándolas, sale terriblemente mal, y eso hace que muchos temamos aventurarnos a siquiera intentar.
Propongo una receta con alcachofas que es perfecta para las noches de verano. Disfruta estas alcachofas asadas acompañadas de un fresco y liviano alioli de limón y yogur.
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Ingredientes
-
1
Jugo y ralladura de 1 limón
-
3
alcachofas
-
3
cucharadas de aceite de oliva
-
1 pizca de sal y pimienta
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1/2
taza de yogur Yoplait™ Greek 100 calories
-
1
diente de ajo picado finamente
-
1
cucharadita de eneldo
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Instrucciones
-
1
Lleva a punto de ebullición una olla con agua y sal. Una vez que hierva, agrega la mitad del jugo de limón.
-
2
Retira las hojas superficiales de las alcachofas y córtalas por la mitad, a lo largo, y retira los corazones. Sumerge las alcachofas en el agua hirviéndolas hasta que estén suaves, pero sin que pierdan su forma, por alrededor de 10 minutos.
-
3
Retíralas de la olla, úntalas con el aceite de oliva y salpimienta. Coloca las alcachofas en la parrilla con el lado del corte hacia abajo hasta que la parrilla las marque, entre 3-5 minutos de cada lado.
-
4
Mientras tanto, combina el resto de los ingredientes para hacer el alioli de limón y yogur.
-
5
Sírvelas inmediatamente.
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Consejos de expertos
-
consejo 1
Para mantener el sabor fresco y la deliciosa textura de las alcachofas, evita prolongar el tiempo de cocción.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
¿Amas el sabor de las alcachofas pero te intimida la idea de prepararlas? ¡A mí también! Su apariencia y sabor particular crea una experiencia culinaria única. Pero cuando algo te sale mal cocinándolas, sale terriblemente mal, y eso hace que muchos temamos aventurarnos a siquiera intentar.
Propongo una receta con alcachofas que es perfecta para las noches de verano. Disfruta estas alcachofas asadas acompañadas de un fresco y liviano alioli de limón y yogur.
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