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Albóndigas de Caraotas Negras
Prep5min
Total15min
Ingredientes10
Porciones12
Oriana Romero
Estas albóndigas de caraotas negras son deliciosas, económicas y muy originales. Lo mejor de todo es que son muy fáciles de hacer, solo te tomará 15 minutos. ¡Pruébalas!
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Ingredientes
2tazas de caraotas (frijoles o habichuelas) negras enlatadas, lavadas y escurridas
1huevo, ligeramente batido
1/2taza de cebolla, en trozos
1diente de ajo, pelado
1/4taza de jalapeño, en trozos (sin semillas y desvenado)
1pizca de pimienta negra molida
1/4de cucharadita de sal kosher
1/2cucharadita de hojas de cilantro secas
1/4taza de pan molido Progresso™ estilo italiano
Aceite en aerosol
Instrucciones
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1
Coloca en el procesador de alimentos 1 taza de caraotas negras, huevo, cebolla, ajo, jalapeño, pimienta, sal y el cilantro seco. Procesa a velocidad media hasta que todos los ingredientes estén bien combinados.
2
Transfiere la mezcla a un tazón mediano y agrega la taza restante de caraotas negras y el pan molido (migas). Mezcla con ayuda de una cuchara de madera.
3
Rocía con aceite en aerosol un sartén grande y caliéntalo a fuego medio.
4
Con ayuda de tus manos, forma bolitas del tamaño de una nuez.
5
Cocina las albóndigas, en el sartén previamente calentado, por 3 – 5 minutos aproximadamente cada lado. Tienes que ir voleándolas para que se cocinen uniformemente. Sabrás que están listas cuando la superficie de las albóndigas esté ligeramente dorada.
6
Retira del sartén y sirve caliente.
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El jalapeño le da un toque ligeramente picosito, pero si las quieres más picantes puedes agregar un jalapeño completo.
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No hay información nutricional disponible para esta receta
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Oriana Romero
Estas albóndigas de caraotas negras son deliciosas, económicas y muy originales. Lo mejor de todo es que son muy fáciles de hacer, solo te tomará 15 minutos. ¡Pruébalas!
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