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Chocolate Banana Protein Shake

  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 1

Ingredients

1
scoop chocolate protein powder (6 tablespoons)
8
oz chocolate almond milk
1
tablespoon ground flaxseed meal
1/2
cup frozen chopped banana
1
tablespoon unsweetened baking cocoa

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Shake
Calories
380
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
640mg
18%
Total Carbohydrate
47g
16%
Dietary Fiber
7g
28%
Sugars
28g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Top with some fat-free whipped topping to add a chocolate banana cream pie feeling.

What's better than chocolate and bananas? Chocolate and bananas packed with protein!

Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into large glass. Serve immediately.

What's better than chocolate and bananas? Chocolate and bananas packed with protein!

Rate and Comment

What's better than chocolate and bananas? Chocolate and bananas packed with protein!