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Oatmeal Shake

  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 1

Ingredients

1/4
cup cooked oatmeal
1/2
cup strawberries
1/2
banana
1
tablespoon peanut butter
1/2
cup coconut water
Dash of cinnamon

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Use almond butter instead of peanut butter, or make the shake nut-free by replacing with tahini.

Oatmeal is a breakfast staple for many people, but there are a few others who don’t like the texture or consider it boring. There are also those who don’t get hungry in the morning, and prefer to have just a juice or shake for breakfast. This smoothie is the answer to all those cases, and it’s also a great alternative to have up your sleeve if you’re an oatmeal regular who wants to bring some novelty to the most important meal of the day. This drink will fill you up for many hours, and keep you energized throughout the morning. Add as many healthy supplements as you wish to increase its power, such as flax seeds, chia, cacao powder, hemp powder, or maca… and get ready to seize the day!

For a sweeter taste, add 1 teaspoon raw honey, or 1-2 dates.

Coconut water is better when not pasteurized. Try to get a fresh coconut and pour it directly from the fruit to your shake. Add the meat inside the coconut for extra richness and flavor.

Directions

  • 1 Mix everything in the blender until smooth.

Oatmeal is a breakfast staple for many people, but there are a few others who don’t like the texture or consider it boring. There are also those who don’t get hungry in the morning, and prefer to have just a juice or shake for breakfast. This smoothie is the answer to all those cases, and it’s also a great alternative to have up your sleeve if you’re an oatmeal regular who wants to bring some novelty to the most important meal of the day. This drink will fill you up for many hours, and keep you energized throughout the morning. Add as many healthy supplements as you wish to increase its power, such as flax seeds, chia, cacao powder, hemp powder, or maca… and get ready to seize the day!

Rate and Comment

Morena Escardo Morena Escardo
September 17, 2015

Oatmeal is a breakfast staple for many people, but there are a few others who don’t like the texture or consider it boring. There are also those who don’t get hungry in the morning, and prefer to have just a juice or shake for breakfast. This smoothie is the answer to all those cases, and it’s also a great alternative to have up your sleeve if you’re an oatmeal regular who wants to bring some novelty to the most important meal of the day. This drink will fill you up for many hours, and keep you energized throughout the morning. Add as many healthy supplements as you wish to increase its power, such as flax seeds, chia, cacao powder, hemp powder, or maca… and get ready to seize the day!