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Tropical Fruit Shake

  • Prep 5 min
  • Total 8 min
  • Ingredients 6
  • Servings 4
  • Facebook
    67
  • Pinterest
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  • Save
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Ingredients

1
cup peeled, chopped pineapple
1
cup ripe mango, peeled and chopped
2
medium bananas
1
cup Yoplait® Greek vanilla yogurt
1
cup crushed ice
4
cups coconut milk
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
542.7
% Daily Value
Total Fat
48.6g
75%
Saturated Fat
42.9g
214%
Sodium
33.2mg
1%
Total Carbohydrate
31.3g
10%
Dietary Fiber
2.8g
11%
Sugars
16.8g
Protein
5.8g
% Daily Value*:
Vitamin C
69.80%
70%
Calcium
5.50%
6%
Iron
43.30%
43%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Sugar or honey can be added; however, I suggest preparing this shake with fruit alone so that your kids can get used to and appreciate the natural sweetness and flavors of fresh fruit.

Directions

  • 1 Add the pineapple, mango, bananas, yogurt and ice to the blender. Add 1 cup of the coconut milk.
  • 2 Blend until smooth. Add more milk, 1/4 cup at a time, until the shake is of desired consistency.
  • 3 Pour in a glass and enjoy!

If you're looking for a wholesome way to do breakfast or afterschool snacks, making shakes at home is a great option. Shakes can be blended together in a matter of minutes, and they’re an energizing way to start the day. This tropical fruit shake is a favorite at my house. It's so good, it doesn’t even need sugar: the combination of fruits is truly smooth and deliciosa.

Rate and Comment

Erica Dinho Erica Dinho
September 11, 2015

If you're looking for a wholesome way to do breakfast or afterschool snacks, making shakes at home is a great option. Shakes can be blended together in a matter of minutes, and they’re an energizing way to start the day. This tropical fruit shake is a favorite at my house. It's so good, it doesn’t even need sugar: the combination of fruits is truly smooth and deliciosa.