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Cauliflower Kebabs

  • Prep 15 min
  • Total 30 min
  • Ingredients 6
  • Servings 5
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Ingredients

1
medium-sized cauliflower, cut into florets
6
wooden skewers
1
tablespoon olive oil
1
teaspoon paprika
Salt and pepper, to taste
1/2
cup mayonnaise, mixed with sriracha sauce (to taste)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
214.6
% Daily Value
Total Fat
20.9g
32%
Saturated Fat
0.5g
3%
Cholesterol
9.0mg
3%
Sodium
634.0mg
26%
Total Carbohydrate
6.1g
2%
Dietary Fiber
2.5g
10%
Sugars
2.3g
Protein
2.3g
% Daily Value*:
Vitamin C
94.50%
94%
Calcium
2.80%
3%
Iron
3.40%
3%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Try swapping out the sriracha sauce with ranch or a Roquefort cheese sauce.

Directions

  • 1 Preheat the oven to 450 °F.
  • 2 Thread the cauliflower florets on the kebabs. Arrange the 6 kebabs on a baking sheet and sprinkle with olive oil. Season with paprika and salt and pepper, to taste. Bake until browned on both sides.
  • 3 Add the mayonnaise, stirring in a few drops of spicy sriracha sauce.
  • 4 Serve the kebabs and dipping sauce as the main dish, appetizer or snack at your next party or big gathering.

Cauliflower is a great winter vegetable, and roasting it in the oven or on the grill brings out its excellent flavor. The trick to preparing flavorful cauliflower is in the seasoning. Check out this easy, fun recipe; a simple and excellent snack to surprise guests at your next party.

Rate and Comment

Adriana Martin Adriana Martin
September 10, 2015

Cauliflower is a great winter vegetable, and roasting it in the oven or on the grill brings out its excellent flavor. The trick to preparing flavorful cauliflower is in the seasoning. Check out this easy, fun recipe; a simple and excellent snack to surprise guests at your next party.