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Baked Cauliflower and Cheese Croquettes

  • Prep 15 min
  • Total 50 min
  • Ingredients 7
  • Servings 16

Ingredients

2
cups of cauliflower
1
cup of cheddar or mixed cheese
1/4
cup of self-rising flour
2
eggs
1
teaspoon chives
1
cup of Panko, 1/4 to sprinkle
Salt and pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can replace the cheddar cheese with Manchego or Mozzarella.

These delicious baked cauliflower croquettes with cheese are perfect for a movie night with the kids and their friends. Without even noticing the kids will be eating vegetables, since the cheese gives each bite a pleasant and savory flavor. Ideally, they should be baked and served with cocktail sauce or blue cheese sauce.

You can also replace the chives with finely chopped parsley.

Directions

  • 1 Remove the leaves, cut and wash the cauliflower. Steam in 1/2 cup of water or if you prefer 8 minutes in the microwave.
  • 2 Remove, drain and put into a medium-size bowl. Add cheese, flour, eggs, chives and the panko. Season to taste with salt and pepper.
  • 3 Shape the croquettes. Use a medium-sized scoop to get equal size croquettes.
  • 4 Place them on a tray with baking paper. Bake for 30 to 35 minutes at 400 °F.
  • 5 Serve with blue cheese sauce and marinara sauce.

These delicious baked cauliflower croquettes with cheese are perfect for a movie night with the kids and their friends. Without even noticing the kids will be eating vegetables, since the cheese gives each bite a pleasant and savory flavor. Ideally, they should be baked and served with cocktail sauce or blue cheese sauce.

Rate and Comment

Jeannette Quinones Jeannette Quinones
August 25, 2016

These delicious baked cauliflower croquettes with cheese are perfect for a movie night with the kids and their friends. Without even noticing the kids will be eating vegetables, since the cheese gives each bite a pleasant and savory flavor. Ideally, they should be baked and served with cocktail sauce or blue cheese sauce.