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Cauliflower and Cheese Bites

  • Prep 5 min
  • Total 25 min
  • Ingredients 7
  • Servings 12
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Ingredients

2
cups cooked cauliflower heads, finely chopped
1/2
cup cheddar cheese, grated
1/2
cup seasoned bread crumbs
1/2
cup chopped onion
1
egg, lightly beaten
4
tablespoons fresh parsley, chopped
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
49.7
% Daily Value
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Cholesterol
20.3mg
7%
Sodium
191.2mg
8%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
2.7g
% Daily Value*:
Vitamin C
17.70%
18%
Calcium
4.90%
5%
Iron
2.60%
3%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

For a spicier touch, use cayenne pepper instead of black pepper.

Directions

  • 1 Preheat oven to 400 °F.
  • 2 Line a baking tray with aluminum foil. Lightly coat with nonstick spray. Set aside.
  • 3 In a medium-size bowl, combine cauliflower, cheese, breadcrumbs, onions, egg and parsley. Season with salt and pepper to taste.
  • 4 Take about 2 tablespoons of the mixture and form the little bites in the shape of croquettes. Place them on the previously prepared baking tray. Repeat the process until you use all of the cauliflower and cheese mixture.
  • 5 Bake for 10 minutes, flip and bake for 10 more minutes or until golden on both sides.
  • 6 Serve immediately.

Cauliflower and broccoli are my kids’ favorite veggies so I try to use them in as many ways as possible, so they don’t get bored. One of my favorite recipes is the one for these bites made with cauliflower and cheese. They’re easy to make and the taste is delicious. These cauliflower and cheese bites are the perfect side for any main dish. My kids love to eat them with a little bit of ketchup but you can also serve then with any kind of sauce or on their own.

Rate and Comment

Oriana Romero Oriana Romero
September 20, 2016

Cauliflower and broccoli are my kids’ favorite veggies so I try to use them in as many ways as possible, so they don’t get bored. One of my favorite recipes is the one for these bites made with cauliflower and cheese. They’re easy to make and the taste is delicious. These cauliflower and cheese bites are the perfect side for any main dish. My kids love to eat them with a little bit of ketchup but you can also serve then with any kind of sauce or on their own.