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Avocado Dijon Dip with Baked Flour Tortilla Chips

  • Prep 10 min
  • Total 25 min
  • Ingredients 10
  • Servings 4
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Ingredients

5
flour tortillas, 10”
Canola spray
1
large avocado
1
cup crème fraiche
2
shallots
2
tablespoons Dijon mustard
1
lime, juiced
1
jalapeño, chopped (optional)
Salt and pepper, to taste
1
teaspoon fresh parsley for garnish

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
428.7
% Daily Value
Total Fat
25.9g
40%
Saturated Fat
8.8g
44%
Cholesterol
29.9mg
10%
Sodium
1154.2mg
48%
Total Carbohydrate
44.7g
15%
Dietary Fiber
7.6g
30%
Sugars
6.4g
Protein
8.6g
% Daily Value*:
Vitamin C
23.90%
24%
Calcium
19.30%
19%
Iron
17.10%
17%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If canola spray is not available, lightly brush chips with butter or olive oil.

Directions

  • 1 Preheat oven to 350 °F.
  • 2 Slice tortillas in eight parts and arrange them on a baking sheet in a single layer. Lightly spray tortilla pieces with canola spray. Turn them over and lightly spray the other side.
  • 3 Bake for 10 minutes or until golden brown and crispy.
  • 4 In a blender, combine avocado, crème fraiche, shallots, mustard, lime juice, jalapeño, salt and pepper. Blend until smooth.
  • 5 Sprinkle with fresh parsley and serve with baked chips.

It's that time of the year when sports fans gather and spend time in front of the TV to watch the big game. What better way to spend a fun time with your friends than with a tasty batch of baked chips and a tangy dipping sauce. This avocado dipping sauce is creamy and popular among big crowds. Made in just a few minutes, you'll be able to keep your guests happy with simple ingredients readily available in your kitchen.

Rate and Comment

Ericka Sanchez Ericka Sanchez
September 10, 2015

It's that time of the year when sports fans gather and spend time in front of the TV to watch the big game. What better way to spend a fun time with your friends than with a tasty batch of baked chips and a tangy dipping sauce. This avocado dipping sauce is creamy and popular among big crowds. Made in just a few minutes, you'll be able to keep your guests happy with simple ingredients readily available in your kitchen.