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Apple Pie Shake

  • Prep 5 min
  • Total 5 min
  • Ingredients 9
  • Servings 1
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Ingredients

2
apples
1
cup almond milk
1/3
cup oats
2
teaspoons sugar or other sweetener
1/2
teaspoon ground cinnamon
1
cup ice
1/8
teaspoon nutmeg
1/2
teaspoon apple pie spice
4
dates, pits removed

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
810.4
% Daily Value
Total Fat
7.1g
11%
Saturated Fat
0.8g
4%
Sodium
186.1mg
8%
Total Carbohydrate
189.3g
63%
Dietary Fiber
26.1g
104%
Sugars
129.2g
Protein
13.5g
% Daily Value*:
Vitamin C
28%
28%
Calcium
62.30%
62%
Iron
27.60%
28%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Top with whipped cream and a touch of nutmeg.

Directions

  • 1 Process all ingredients in a blender.
  • 2 Serve immediately and enjoy!

Apples are in season and that’s why I decided to make this autumnal shake, which just so happens to be my favorite. This shake allows us to enjoy the flavor of apple pie and has all the benefits of the natural vitamins and fiber. It’s all the deliciousness of the fall season and it takes less than 5 minutes to prepare.

Rate and Comment

Carla Gutierrez Carla Gutierrez
September 20, 2016

Apples are in season and that’s why I decided to make this autumnal shake, which just so happens to be my favorite. This shake allows us to enjoy the flavor of apple pie and has all the benefits of the natural vitamins and fiber. It’s all the deliciousness of the fall season and it takes less than 5 minutes to prepare.