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Easy Chicken and Bean Stew

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  • Prep 30 min
  • Total 30 min
  • Ingredientes 7
  • Porciones 4
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A hearty, warm dinner ready in 30 minutes. Enjoy this tasty chicken and bean stew – a delightful meal.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 tablespoon olive or canola oil
  • 1 1/2 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
  • 1 1/2 cups diced cooked chicken
  • 1 can (14.5 oz) Italian-style stewed tomatoes, undrained
  • 1 can (8 oz) tomato sauce
  • 1 can (15 to 16 oz) cannellini beans, drained, rinsed
  • 2 tablespoons chopped fresh basil leaves

Instrucciones

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add stir-fry vegetables; cook 2 to 4 minutes, stirring frequently, until crisp-tender.
  • 2
    Stir in turkey, tomatoes, tomato sauce and beans. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes, until thoroughly heated. Sprinkle with basil.

Consejos de expertos

  • consejo 1
    Red kidney or navy beans are good substitutes for the cannellini beans--use what you have on hand.

Información Nutricional

330 Calorías, 8g Grasa total, 26g Proteína, 39g Carbohidratos totales, 11g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
330
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
45mg
15%
Sodio
640mg
27%
Potasio
1090mg
31%
Carbohidratos totales
39g
13%
Fibra dietética
8g
33%
Azúcares
11g
Proteína
26g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
25%
25%
Calcio
15%
15%
Hierro
30%
30%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • A hearty, warm dinner ready in 30 minutes. Enjoy this tasty chicken and bean stew – a delightful meal.
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