Zucchini with Edamame and Tomatoes

Name: Zucchini with Edamame and Tomatoes
Prep time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 small zucchini, cut lengthwise into fourths, then cut crosswise into 1/2-inch slices; 1 cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed; 1 medium tomato, coarsely chopped (1/2 cup); 2 teaspoons chopped fresh basil leaves; 1/4 teaspoon garlic salt; 1/8 teaspoon pepper; 1 tablespoon shredded Parmesan cheese

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Prep 10 min
Total 15 min
Ingredients 7
Servings 4

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Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.

Qué Rica Vida Cocina

Updated Feb 9, 2011

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Ingredients

1 small zucchini, cut lengthwise into fourths, then cut crosswise into 1/2-inch slices
1 cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
1 medium tomato, coarsely chopped (1/2 cup)
2 teaspoons chopped fresh basil leaves
1/4 teaspoon garlic salt
1/8 teaspoon pepper
1 tablespoon shredded Parmesan cheese

Directions

1

In 2-quart saucepan, heat 1/4 cup water to boiling over medium heat. Add zucchini and edamame; simmer 3 to 5 minutes or until vegetables are crisp-tender. Drain well; return to saucepan.
2

Stir in remaining ingredients except cheese. Cook and stir about 1 minute or until heated.
3

Place zucchini mixture in serving dish. Sprinkle with cheese.

Expert Tips

tip 1
Soy foods such as edamame contain soy protein and isoflavones, two components with promise in helping to reduce heart disease risk.
tip 2
Edamame are green or unripened soybeans. You’ll find packages of frozen in-the-pod or shelled edamame in the frozen foods section, or fresh in the produce section with other Asian vegetables.

Nutrition Information

60 Calories, 2 1/2g Total Fat, 5g Protein, 5g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 60

Calories from Fat: 20

Total Fat: 2 1/2g; 4%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 95mg; 4%

Potassium: 310mg; 9%

Total Carbohydrate: 5g; 2%

Dietary Fiber: 2g; 9%

Sugars: 2g

Protein: 5g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 10%; 10%

Calcium: 6%; 6%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.