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Zucchini with Edamame and Tomatoes

Name: Zucchini with Edamame and Tomatoes
Prep time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 small zucchini, cut lengthwise into fourths, then cut crosswise into 1/2-inch slices; 1 cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed; 1 medium tomato, coarsely chopped (1/2 cup); 2 teaspoons chopped fresh basil leaves; 1/4 teaspoon garlic salt; 1/8 teaspoon pepper; 1 tablespoon shredded Parmesan cheese

Prep 10 min
Total 15 min
Ingredients 7
Servings 4

Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.

Ingredients

1 small zucchini, cut lengthwise into fourths, then cut crosswise into 1/2-inch slices
1 cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
1 medium tomato, coarsely chopped (1/2 cup)
2 teaspoons chopped fresh basil leaves
1/4 teaspoon garlic salt
1/8 teaspoon pepper
1 tablespoon shredded Parmesan cheese

Directions

1

In 2-quart saucepan, heat 1/4 cup water to boiling over medium heat. Add zucchini and edamame; simmer 3 to 5 minutes or until vegetables are crisp-tender. Drain well; return to saucepan.
2

Stir in remaining ingredients except cheese. Cook and stir about 1 minute or until heated.
3

Place zucchini mixture in serving dish. Sprinkle with cheese.

Soy foods such as edamame contain soy protein and isoflavones, two components with promise in helping to reduce heart disease risk.
Edamame are green or unripened soybeans. You’ll find packages of frozen in-the-pod or shelled edamame in the frozen foods section, or fresh in the produce section with other Asian vegetables.

Nutrition Facts

Serving Size: 1 Serving

Calories: 60

Calories from Fat: 20

Total Fat: 2 1/2g; 4%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 95mg; 4%

Potassium: 310mg; 9%

Total Carbohydrate: 5g; 2%

Dietary Fiber: 2g; 9%

Sugars: 2g

Protein: 5g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 10%; 10%

Calcium: 6%; 6%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.

Zucchini with Edamame and Tomatoes

Ingredients