Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.
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Ingredients
-
1
small zucchini, cut lengthwise into fourths, then cut crosswise into 1/2-inch slices
-
1
cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
-
1
medium tomato, coarsely chopped (1/2 cup)
-
2
teaspoons chopped fresh basil leaves
-
1/4
teaspoon garlic salt
-
1/8
teaspoon pepper
-
1
tablespoon shredded Parmesan cheese
Directions
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1
In 2-quart saucepan, heat 1/4 cup water to boiling over medium heat. Add zucchini and edamame; simmer 3 to 5 minutes or until vegetables are crisp-tender. Drain well; return to saucepan.
-
2
Stir in remaining ingredients except cheese. Cook and stir about 1 minute or until heated.
-
3
Place zucchini mixture in serving dish. Sprinkle with cheese.
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Expert Tips
-
Soy foods such as edamame contain soy protein and isoflavones, two components with promise in helping to reduce heart disease risk.
-
Edamame are green or unripened soybeans. You’ll find packages of frozen in-the-pod or shelled edamame in the frozen foods section, or fresh in the produce section with other Asian vegetables.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 60
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 95mg
- 4%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 5g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();