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Zucchini with Edamame and Tomatoes

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  • Prep 10 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
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Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.
Updated Feb 9, 2011
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Ingredients

  • 1 small zucchini, cut lengthwise into fourths, then cut crosswise into 1/2-inch slices
  • 1 cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
  • 1 medium tomato, coarsely chopped (1/2 cup)
  • 2 teaspoons chopped fresh basil leaves
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • 1 tablespoon shredded Parmesan cheese

Directions

  • 1
    In 2-quart saucepan, heat 1/4 cup water to boiling over medium heat. Add zucchini and edamame; simmer 3 to 5 minutes or until vegetables are crisp-tender. Drain well; return to saucepan.
  • 2
    Stir in remaining ingredients except cheese. Cook and stir about 1 minute or until heated.
  • 3
    Place zucchini mixture in serving dish. Sprinkle with cheese.

Expert Tips

  • tip 1
    Soy foods such as edamame contain soy protein and isoflavones, two components with promise in helping to reduce heart disease risk.
  • tip 2
    Edamame are green or unripened soybeans. You’ll find packages of frozen in-the-pod or shelled edamame in the frozen foods section, or fresh in the produce section with other Asian vegetables.

Nutrition Information

60 Calories, 2 1/2g Total Fat, 5g Protein, 5g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
310mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
9%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.
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