Ingredients
-
1
tablespoon olive oil
-
1/4
cup finely chopped onion
-
1
teaspoon finely chopped garlic
-
6
medium zucchini, cut into julienne (matchstick) strips
-
3
cups frozen whole kernel corn (from 1 lb bag)
-
2
cans (14 oz each) zucchini blossoms, drained
-
1
teaspoon chicken bouillon granules
-
1/2
teaspoon pepper
-
5
cups reduced-sodium chicken broth
-
2
lb fresh tomatillos, husks removed, rinsed, quartered
-
2
serrano or jalapeño chiles, seeded, chopped
-
1/2
cup chopped onion
-
2
teaspoons chopped garlic
-
4
tablespoons chopped fresh cilantro
Directions
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-
1
In 12-inch skillet, heat oil over medium-high heat. Add 1/4 cup onion and 1 teaspoon garlic; cook about 2 minutes, stirring constantly, until tender. Stir in zucchini. Cook 2 to 4 minutes, stirring occasionally, until zucchini is crisp-tender. Stir in corn; cook 2 minutes longer. Stir in zucchini blossoms, bouillon granules and pepper. Remove from heat; set aside.
-
2
To make tomatillo mixture in 2 batches, in blender, place 1 1/2 cups of the broth, half of the tomatillos, 1 chile, 1/4 cup onion, 1 teaspoon garlic and 2 tablespoons cilantro. Cover; blend on high speed about 30 seconds or until smooth. Repeat with 1 1/2 cups of the broth, remaining tomatillos, 1 chile, 1/4 cup onion, 1 teaspoon garlic and 2 tablespoons cilantro.
-
3
Strain pulp from tomatillo mixture to make sauce. Reserve 1/2 cup of the stained pulp; discard remaining pulp.
-
4
In 6-quart Dutch oven, heat sauce and reserved 1/2 cup pulp over medium-high heat to boiling. Reduce heat; simmer 5 to 8 minutes, stirring occasionally, until mixture thickens. Add remaining 2 cups broth. Stir in zucchini mixture. Cook 7 to 10 minutes longer, stirring occasionally, until zucchini is tender.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 400mg
- 16%
- Potassium
- 790mg
- 23%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 6g
- Protein
- 5g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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