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Watermelon-Kiwi-Banana Smoothie

watermelon-kiwi-banana smoothie Beverage
Watermelon-Kiwi-Banana Smoothie
  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 2

Ingredients

1
cup coarsely chopped seeded watermelon
1
kiwifruit, peeled and cut into pieces
2
ice cubes
1
ripe banana, frozen, peeled and cut into chunks
1/4
cup chilled apple juice

Directions

Hide Images
  • 1
    Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • 2
    Pour smoothie into glasses. Serve immediately.

Expert Tips

  • "I know stress affects my blood sugar. This recipe helps me take a 5-minute 'mini-vacation' before or after a tough day!" —KATE D.
  • Nutritious smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
0
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
450mg
13%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
12%
Sugars
19g
Protein
1g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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