Toss a colorful veggie combo in minutes and dress it Italian-style.
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Ingredients
-
2
medium carrots, shredded (1 1/2 cups)
-
1
medium bell pepper, chopped (1 cup)
-
1
small zucchini, shredded (1 cup)
-
1/4
cup fat-free Italian dressing
-
1/4
teaspoon pepper
Directions
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Expert Tips
-
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 35
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 1g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 60%
- 60%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Toss a colorful veggie combo in minutes and dress it Italian-style.
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