Vegetable Confetti

Name: Vegetable Confetti
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 medium carrots, shredded (1 1/2 cups); 1 medium bell pepper, chopped (1 cup); 1 small zucchini, shredded (1 cup); 1/4 cup fat-free Italian dressing; 1/4 teaspoon pepper

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Prep 10 min
Total 10 min
Ingredients 5
Servings 4

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Toss a colorful veggie combo in minutes and dress it Italian-style.

Ingredients

2 medium carrots, shredded (1 1/2 cups)
1 medium bell pepper, chopped (1 cup)
1 small zucchini, shredded (1 cup)
1/4 cup fat-free Italian dressing
1/4 teaspoon pepper

Directions

1

In medium glass or plastic bowl, mix all ingredients. Refrigerate any remaining salad no longer than 48 hours.

Expert Tips

tip 1
Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Nutrition Information

35 Calories, 0g Total Fat, 1g Protein, 7g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 35

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 190mg; 8%

Potassium: 260mg; 7%

Total Carbohydrate: 7g; 2%

Dietary Fiber: 2g; 8%

Sugars: 4g

Protein: 1g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 60%; 60%

Calcium: 2%; 2%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Toss a colorful veggie combo in minutes and dress it Italian-style.