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Vegetable Bagel (Cooking for 2)

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  • Prep 10 min
  • Total 15 min
  • Ingredients 6
  • Servings 2
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Make this bagel sandwich for a veggie-packed lunch. From Prevention® Healthy Cooking.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 1 bagel, split
  • 1 tablespoon fat-free cream cheese
  • 1/3 cup thinly sliced cucumber
  • 1/3 cup finely chopped tomato
  • 1 portobello mushroom, thinly sliced
  • 2 slices fat-free Swiss cheese

Directions

  • 1
    Set oven control to broil. Place bagel on broiler pan rack. Broil bagel with top about 4 inches from heat 1 to 2 minutes or until lightly toasted.
  • 2
    Spread cream cheese on each half of bagel. Top each bagel half with cucumber, tomato, mushroom and a slice of cheese. Broil an additional 1 to 2 minutes or until the cheese is melted.

Expert Tips

  • tip 1
    Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.
  • tip 2
    Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 241

Nutrition Information

190 Calories, 1g Total Fat, 12g Protein, 32g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
250mg
7%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
7%
Sugars
7g
Protein
12g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Make this bagel sandwich for a veggie-packed lunch. From Prevention® Healthy Cooking.
  • Trademarks referred to herein are the properties of their respective owners.
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