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Tropical Fruit and Ginger Oatmeal

Tropical Fruit and Ginger Oatmeal
  • Prep 15 min
  • Total 45 min
  • Ingredients 10
  • Servings 4
Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast.

Ingredients

  • 2 1/4 cups water
  • 3/4 cup steel-cut oats
  • 2 teaspoons finely chopped gingerroot
  • 1/8 teaspoon salt
  • 1/2 medium banana, mashed
  • 1 container (6 oz) vanilla low-fat yogurt
  • 1 medium mango, seed removed, peeled and chopped (1 cup)
  • 1/2 cup sliced fresh strawberries
  • 2 tablespoons shredded coconut, toasted
  • 2 tablespoons chopped walnuts

Directions

  • 1
    In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
  • 2
    Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

  • To speed cooking time, substitute 1 1/2 cups quick-cooking oats for steel-cut oats, cooking as directed on oats package.

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
410mg
12%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
21%
Sugars
18g
Protein
7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

  • Delicious oatmeal combined with yogurt and fruits are perfect for a tropical breakfast.
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