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Apple Crisp Refrigerator Oatmeal

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Apple Crisp Refrigerator Oatmeal
  • Prep 10 min
  • Total 8 hr 10 min
  • Ingredients 6
  • Servings 1
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Try this new take on oatmeal. Simply refrigerate overnight, and you have ready-to-go oatmeal in the morning!

Ingredients

Oatmeal

  • 1/4 cup old-fashioned oats
  • 1 container (6 oz) Yoplait® Original 99% Fat Free apple crisp yogurt
  • 1 teaspoon chia seed, if desired

Toppings, if desired

  • 1/4 cup chopped Granny Smith apple
  • 1/8 teaspoon ground cinnamon
  • 2 tablespoons chopped walnuts

Directions

  • 1
    In half-pint canning jar (or other resealable container), pour oats and yogurt. Top with chia seed; carefully stir to mix thoroughly.
  • 2
    Cover; refrigerate about 8 hours. When ready to serve, sprinkle with toppings.

Expert Tips

  • tip 1
    Chia seed is a delicious addition to this dish and is classified as a super-food. In addition, it helps to thicken dishes. Also try chia seed in smoothies for its thickening power.

Nutrition Information

240 Calories, 3g Total Fat, 7g Protein, 47g Total Carbohydrate, 26g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
90mg
4%
Potassium
75mg
2%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
8%
Sugars
26g
Protein
7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Try this new take on oatmeal. Simply refrigerate overnight, and you have ready-to-go oatmeal in the morning!
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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