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Tortellini with Garden Vegetables

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Tortellini with Garden Vegetables
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 4
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Pasta and vegetables come together in this cheesy dish that’s ready in 15 minutes - a flavorful meatless dinner.

Ingredients

  • 1 package (9 ounces) refrigerated cheese-filled tortellini
  • 1 box (9 oz) broccoli cuts (or other frozen vegetable)
  • 2 1/2 cups quartered cherry tomatoes
  • 1/4 cup chopped fresh basil leaves or parsley
  • 1 tablespoon grated Parmesan or Romano cheese
  • 1 1/2 teaspoons olive or canola oil
  • 4 medium green onions, sliced (1/4 cup)
  • 2 medium cloves garlic, finely chopped
  • Salt and freshly ground pepper to taste, if desired

Directions

  • 1
    Cook tortellini as directed on package, adding broccoli for the last 2 to 3 minutes of cook time; drain thoroughly.
  • 2
    Add remaining ingredients except salt and pepper; toss. Sprinkle with salt and pepper.

Expert Tips

  • tip 1
    You can use your favorite tortellini. Spinach, meat- or chicken-filled would be equally delicious.

Nutrition Information

180 Calories, 6g Total Fat, 8g Protein, 21g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
650mg
3%
Potassium
430mg
12%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
15%
Sugars
5g
Protein
8g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Pasta and vegetables come together in this cheesy dish that’s ready in 15 minutes - a flavorful meatless dinner.
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