Angel Hair with Tomato and Basil

Name: Angel Hair with Tomato and Basil
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 3 tablespoons extra-virgin olive oil; 1/2 cup finely chopped onion; 1/4 teaspoon crushed red pepper flakes; 1 can (14.5 oz) Muir Glen™ organic plain or fire roasted diced tomatoes, undrained; 1 clove garlic, finely chopped; 1/4 teaspoon coarse salt (kosher or sea salt); 8 oz uncooked angel hair (capellini) pasta; 1/4 cup chopped fresh basil leaves; 1/2 cup shredded Parmesan cheese

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Prep 20 min
Total 20 min
Ingredients 9
Servings 6

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Fresh basil leaves and organic tomatoes dress long thin pasta that's as delish as restaurant fare.

Ingredients

3 tablespoons extra-virgin olive oil
1/2 cup finely chopped onion
1/4 teaspoon crushed red pepper flakes
1 can (14.5 oz) Muir Glen™ organic plain or fire roasted diced tomatoes, undrained
1 clove garlic, finely chopped
1/4 teaspoon coarse salt (kosher or sea salt)
8 oz uncooked angel hair (capellini) pasta
1/4 cup chopped fresh basil leaves
1/2 cup shredded Parmesan cheese

Directions

1

In 10-inch skillet, heat 2 tablespoons of the oil over medium heat. Add onion and red pepper flakes; cook 5 minutes, stirring frequently, until onion is tender. Add tomatoes, garlic and salt. Heat to boiling. Reduce heat; simmer uncovered 3 minutes, stirring occasionally.
2

Meanwhile, cook pasta as directed on package. Drain; place in serving bowl. Pour tomato mixture over pasta; toss gently to coat. Add basil, cheese and remaining 1 tablespoon oil; toss.

Expert Tips

tip 1
Shredded Parm provides some texture and a bigger flavor burst than grated Parmesan cheese, though either is tasty.
tip 2
If you like, top with grilled or sautéed shrimp or chicken. Smaller portions are perfect as appetizers or sides.

Nutrition Information

290 Calories, 11g Total Fat, 11g Protein, 37g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 100

Total Fat: 11g; 16%

Saturated Fat: 3g; 15%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 370mg; 16%

Potassium: 210mg; 6%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 3g; 12%

Sugars: 3g

Protein: 11g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 6%; 6%

Calcium: 15%; 15%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Fresh basil leaves and organic tomatoes dress long thin pasta that's as delish as restaurant fare.