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Summer Smoothies and Juices
Prep 10min
Total15min
Ingredients15
Servings2
Smoothies and juices are very popular right now, but they’re more than a trend. They’re the perfect way to get your daily intake of necessary fruits and vegetables. Additionally, they make it easier to digest those nutrients.
I would like to share one of my favorite smoothie recipes. It has the added benefit of being popular with the kids, it’s a great way to get them to eat their fruits and veggies!
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Ingredients
2cups water or 1 cup almond milk and 1 cup water/coconut water
3kale leaves
3leaves romaine lettuce
1bunch fresh spinach, washed
1frozen banana, in thick slices
1pear, core removed
1/2cup blueberries
1tablespoon fresh lemon juice (optional)
1/2avocado
1tablespoon extra virgin olive oil or flaxseed oil
Cinnamon powder, to taste (optional)
2tablespoons almond butter
Maca, to taste (optional)
Raw chocolate powder, to taste (optional)
Dates, to taste (optional)
Directions
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1
In a blender, add water (or water and milk) and the rest of the ingredients. Blend until you have a soft homogenous mixture. Add more water or milk if you need to adjust the consistency. Serve with a few pieces of chocolate or shredded coconut as garnish.
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Use fresh and organic products.
Use frozen fruits to give the smoothie an ice cream texture.
Use Greek yogurt instead of almond or coconut milk.
For a super nutritious smoothie, don’t process the ingredients for more than 90 seconds.
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No nutrition information available for this recipe
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Smoothies and juices are very popular right now, but they’re more than a trend. They’re the perfect way to get your daily intake of necessary fruits and vegetables. Additionally, they make it easier to digest those nutrients.
I would like to share one of my favorite smoothie recipes. It has the added benefit of being popular with the kids, it’s a great way to get them to eat their fruits and veggies!
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