Smoothies and juices are very popular right now, but they’re more than a trend. They’re the perfect way to get your daily intake of necessary fruits and vegetables. Additionally, they make it easier to digest those nutrients.
I would like to share one of my favorite smoothie recipes. It has the added benefit of being popular with the kids, it’s a great way to get them to eat their fruits and veggies!
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Ingredients
-
2
cups water or 1 cup almond milk and 1 cup water/coconut water
-
3
kale leaves
-
3
leaves romaine lettuce
-
1
bunch fresh spinach, washed
-
1
frozen banana, in thick slices
-
1
pear, core removed
-
1/2
cup blueberries
-
1
tablespoon fresh lemon juice (optional)
-
1/2
avocado
-
1
tablespoon extra virgin olive oil or flaxseed oil
-
Cinnamon powder, to taste (optional)
-
2
tablespoons almond butter
-
Maca, to taste (optional)
-
Raw chocolate powder, to taste (optional)
-
Dates, to taste (optional)
Directions
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Expert Tips
-
Use fresh and organic products.
-
Use frozen fruits to give the smoothie an ice cream texture.
-
Use Greek yogurt instead of almond or coconut milk.
-
For a super nutritious smoothie, don’t process the ingredients for more than 90 seconds.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
Smoothies and juices are very popular right now, but they’re more than a trend. They’re the perfect way to get your daily intake of necessary fruits and vegetables. Additionally, they make it easier to digest those nutrients.
I would like to share one of my favorite smoothie recipes. It has the added benefit of being popular with the kids, it’s a great way to get them to eat their fruits and veggies!
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© 2021 ®/TM General Mills All Rights Reserved
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