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Smoothies and juices are very popular right now, but they’re more than a trend. They’re the perfect way to get your daily intake of necessary fruits and vegetables. Additionally, they make it easier to digest those nutrients.
I would like to share one of my favorite smoothie recipes. It has the added benefit of being popular with the kids, it’s a great way to get them to eat their fruits and veggies!
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Ingredients
-
2
cups water or 1 cup almond milk and 1 cup water/coconut water
-
3
kale leaves
-
3
leaves romaine lettuce
-
1
bunch fresh spinach, washed
-
1
frozen banana, in thick slices
-
1
pear, core removed
-
1/2
cup blueberries
-
1
tablespoon fresh lemon juice (optional)
-
1/2
avocado
-
1
tablespoon extra virgin olive oil or flaxseed oil
-
Cinnamon powder, to taste (optional)
-
2
tablespoons almond butter
-
Maca, to taste (optional)
-
Raw chocolate powder, to taste (optional)
-
Dates, to taste (optional)
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Expert Tips
-
tip 1
Use fresh and organic products.
-
tip 2
Use frozen fruits to give the smoothie an ice cream texture.
-
tip 3
Use Greek yogurt instead of almond or coconut milk.
-
tip 4
For a super nutritious smoothie, don’t process the ingredients for more than 90 seconds.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
Smoothies and juices are very popular right now, but they’re more than a trend. They’re the perfect way to get your daily intake of necessary fruits and vegetables. Additionally, they make it easier to digest those nutrients.
I would like to share one of my favorite smoothie recipes. It has the added benefit of being popular with the kids, it’s a great way to get them to eat their fruits and veggies!
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© 2022 ®/TM General Mills All Rights Reserved
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var configuration = {"adId":"OMP/quericavida/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"ba995c59-118b-440d-b065-02aeb71de4ab","doubleClickAdContainerId":"6304a3f2-0ffc-409e-9b82-f99fc45d52f6","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r204e4f475dcf4ee18d7262b919386d97\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"aa7b0c36-d291-4de4-8a29-bb8ca9207ac7","doubleClickAdContainerId":"d642a19b-fd11-4ec7-90c3-eb19889308f0","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r71f858512b3c40deb37b99a6cdc53a0d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"63d58aa5-6db1-4c5f-950c-029a6f456764","doubleClickAdContainerId":"3663e56b-b089-4930-923c-9effc94ac752","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5804cd44491c4b16987efb4c6488ac19\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"745dcee0-f8d4-48e4-b800-932074f7425a","doubleClickAdContainerId":"1fab7706-332e-43e6-ae3c-cf7d621cdd08","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r258483f047a040a4a5ce4826da862a5a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
