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Stuffed Sole Roulade
Prep 30min
Total60min
Ingredients14
Servings6
spinach rolled in sole fillets for a wonderful dinner. Serve this French dish over Muir Glen® sauce.
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Ingredients
1tablespoon olive oil
1/2cup finely chopped onion
1clove garlic, finely chopped
1box (9 oz) frozen chopped spinach, thawed, squeezed to drain
1/2cup drained sliced roasted red bell peppers (from a 6 oz jar)
1/2cup ricotta cheese
1/4cup shredded Parmesan cheese
6sole fillets (4 oz each)
1/2teaspoon salt
1/4teaspoon pepper
Tomato Sauce
1tablespoon olive oil
1/4cup finely chopped onion
1clove garlic, finely chopped
1jar (25.5 oz) Muir Glen™ tomato basil pasta sauce
Directions
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1
Heat oven to 350°F. Spray 15x10-inch pan with cooking spray.
2
In 10-inch skillet, heat 1 tablespoon oil over medium heat. Add 1/2 cup onion and 1 clove garlic; cook and stir about 2 minutes or until onion is tender. Stir in spinach; cook 1 minute. Remove from heat. Place mixture in medium bowl; cool 5 minutes. Stir in roasted peppers and both cheeses. Set skillet aside.
3
Pat sole fillets dry; sprinkle with salt and pepper. Top each fillet with about 1/4 cup of the spinach mixture, and spread out evenly. Roll up, and secure with string. Place in pan. Bake 25 to 30 minutes or until meat thermometer inserted in center of roll reads 160°F.
4
Meanwhile, make Tomato Sauce. In same 10-inch skillet, heat 1 tablespoon oil over medium-high heat. Add 1/4 cup onion and 1 clove garlic; cook about 2 minutes or until onion is tender. Stir in pasta sauce; cook until hot. Slice roulades, and serve over sauce.
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Nutrition Facts
Serving Size:1 Serving
Calories
275.6
Total Fat
15.1g
23%
Saturated Fat
4.1g
21%
Cholesterol
64.7mg
22%
Sodium
945.3mg
39%
Potassium
518.0mg
15%
Total Carbohydrate
13.7g
5%
Dietary Fiber
3.5g
14%
Sugars
6.0g
Protein
21.7g
% Daily Value*:
Vitamin C
104.90%
105%
Calcium
17.20%
17%
Iron
11.30%
11%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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spinach rolled in sole fillets for a wonderful dinner. Serve this French dish over Muir Glen® sauce.
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