Ingredients
Steak
-
1
tablespoon butter
-
1/2
cup finely chopped onion (about 1 medium)
-
1
clove garlic, finely chopped
-
1
box (9 oz) frozen spinach, thawed, squeezed dry
-
1/2
cup sliced drained roasted red peppers (from a jar)
-
1/2
cup ricotta cheese
-
1/4
cup freshly shredded Parmesan cheese (1 oz)
-
1/2
teaspoon salt
-
1
beef flank steak (2 lb), butterflied*
-
2
tablespoons olive oil
Sauce
-
2
teaspoons olive oil
-
1
clove garlic, finely chopped
-
1/4
cup coarsely chopped onion (1/4 medium onion)
-
6
medium poblano chiles, roasted, peeled and stems removed
-
1 1/2
cups whipping cream
-
1/2
cup Progresso™ chicken broth (from 32-oz carton)
-
1/4
cup chopped fresh cilantro
-
1
teaspoon chicken bouillon granules
Directions
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-
1
Heat oven to 350°F. In 10-inch skillet, heat butter over medium-high heat. Add 1/2 cup onion and 1 clove garlic; cook about 2 minutes, stirring occasionally, until onion is tender. Stir in spinach; cook and stir 1 minute. Remove from heat; cool about 5 minutes. Stir in roasted peppers, cheeses and 1/2 teaspoon salt.
-
2
Spread beef flat; spoon stuffing mixture over steak to 1/4-inch from edge. Roll up, starting with short side. Tie with kitchen string at about 1 1/2-inch intervals.
-
3
In 12-inch skillet, heat 2 tablespoons oil over medium-high heat. Add beef to skillet; cook 1 to 2 minutes on each side or until browned. Place beef in ungreased 13x9-inch pan; cover with foil.
-
4
Bake 45 to 50 minutes or until thermometer inserted in meat registers 150°F.
-
5
Meanwhile, in 2-quart saucepan, heat 2 teaspoons oil over medium-high heat. Add 1/4 cup onion and 1 clove garlic; cook 2 to 3 minutes, stirring occasionally, until onion is tender. Place in blender; add chiles, whipping cream, broth, cilantro and bouillon. Cover; blend on high speed about 45 seconds or until smooth. Return to saucepan. Cook uncovered over medium heat 5 to 10 minutes, stirring occasionally, just until hot.
-
6
Place steak on cutting board; remove strings. Cut steak into slices; serve with sauce.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 11g
- 53%
- Trans Fat
- 1/2g
- Cholesterol
- 115mg
- 38%
- Sodium
- 380mg
- 16%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 4g
- Protein
- 31g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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- 2008 © and ®/™ of General Mills
© 2021 ®/TM General Mills All Rights Reserved
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