Spicy Corn Guacamole

Name: Spicy Corn Guacamole
Prep time: 15 min
Total time: 15 min
Yield: 16
Cuisine: Mexican
Ingredients: 1/2 cup frozen corn, thawed; 2 ripe avocados, pitted, peeled and diced; 1/4 cup diced red onion; 1/4 cup pickled jalapeño slices (from 12-oz jar), drained, diced; 2 tablespoons fresh lime juice; 2 tablespoons mayonnaise or salad dressing; 1/2 teaspoon salt; 48 tortilla chips

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Prep 15 min
Total 15 min
Ingredients 8
Servings 16

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Ingredients

1/2 cup frozen corn, thawed
2 ripe avocados, pitted, peeled and diced
1/4 cup diced red onion
1/4 cup pickled jalapeño slices (from 12-oz jar), drained, diced
2 tablespoons fresh lime juice
2 tablespoons mayonnaise or salad dressing
1/2 teaspoon salt
48 tortilla chips

Directions

1

In 8-inch nonstick skillet, cook corn over medium-high heat 5 to 8 minutes, stirring occasionally, until lightly toasted.
2

Meanwhile, in medium bowl, mix remaining ingredients except tortilla chips with fork, mashing avocados. Stir in corn. Serve with tortilla chips.

Expert Tips

tip 1
To easily dice avocados, cut lengthwise around the avocado, and twist to separate halves. Hold the half with the pit in one hand. Tap pit firmly with edge of sharp knife, and twist to remove pit. Score avocado flesh lengthwise and crosswise with tip of knife, making little cubes. Scoop out with a spoon.
tip 2
The acidic nature of lime juice prevents the avocado from darkening.

Nutrition Information

90 Calories, 6g Total Fat, 1g Protein, 9g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Tablespoons Guacamole and 3 Chips)

Calories: 90

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 170mg; 7%

Potassium: 120mg; 3%

Total Carbohydrate: 9g; 3%

Dietary Fiber: 1g; 7%

Sugars: 0g

Protein: 1g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 4%; 4%

Calcium: 0%; 0%

Iron: 2%; 2%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.