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Spicy Corn Guacamole

spicy corn guacamole Appetizer Mexican
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Spicy Corn Guacamole
  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 16

Ingredients

1/2
cup frozen corn, thawed
2
ripe avocados, pitted, peeled and diced
1/4
cup diced red onion
1/4
cup pickled jalapeño slices (from 12-oz jar), drained, diced
2
tablespoons fresh lime juice
2
tablespoons mayonnaise or salad dressing
1/2
teaspoon salt
48
tortilla chips

Directions

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  • 1
    In 8-inch nonstick skillet, cook corn over medium-high heat 5 to 8 minutes, stirring occasionally, until lightly toasted.
  • 2
    Meanwhile, in medium bowl, mix remaining ingredients except tortilla chips with fork, mashing avocados. Stir in corn. Serve with tortilla chips.

Expert Tips

  • To easily dice avocados, cut lengthwise around the avocado, and twist to separate halves. Hold the half with the pit in one hand. Tap pit firmly with edge of sharp knife, and twist to remove pit. Score avocado flesh lengthwise and crosswise with tip of knife, making little cubes. Scoop out with a spoon.
  • The acidic nature of lime juice prevents the avocado from darkening.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (2 Tablespoons Guacamole and 3 Chips)
Calories
90
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
120mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
7%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2018 ®/TM General Mills All Rights Reserved

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