Ingredients
Italian Tomato Sauce
-
2
tablespoons olive or vegetable oil
-
1
large onion, chopped (1 cup)
-
1
small green bell pepper, chopped (1/2 cup)
-
2
large cloves garlic, finely chopped
-
2
cans (14.5 oz each) whole tomatoes, undrained
-
2
cans (8 oz each) tomato sauce
-
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
-
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
-
1/2
teaspoon salt
-
1/2
teaspoon fennel seed
-
1/4
teaspoon pepper
Meatballs
-
1
lb lean (at least 80%) ground beef
-
1/2
cup dry bread crumbs
-
1/4
cup milk
-
1/2
teaspoon salt
-
1/2
teaspoon Worcestershire sauce
-
1/4
teaspoon pepper
-
1
small onion, chopped (1/4 cup)
-
1
large egg
-
4
cups hot cooked spaghetti
-
Grated Parmesan cheese, if desired
Directions
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-
1
Methods for Italian Tomato Sauce:
In 3-quart saucepan, heat oil over medium heat. Cook onion, bell pepper and garlic in oil 2 minutes, stirring occasionally.
Stir in remaining ingredients, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Simmer uncovered 45 minutes.
Use sauce immediately, or cover and refrigerate up to 2 weeks or freeze up to 1 year.
-
2
Methods for Meatballs:
Heat oven to 400°F.
In large bowl, mix all ingredients. Shape mixture into twenty 1 1/2-inch meatballs. Place in ungreased 13x9-inch pan or on rack in broiler pan.
Bake uncovered 20 to 25 minutes or until no longer pink in center and thermometer inserted in center reads 160°F.
-
3
Stir meatballs into sauce. Simmer uncovered over low heat 30 minutes, stirring occasionally. Serve over spaghetti. Serve with cheese.
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Expert Tips
-
Omit Meatballs. In 10-inch skillet, cook 1 lb lean (at least 80%) ground beef, 1 large onion, chopped (1 cup), and 2 cloves garlic, finely chopped, over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir beef mixture into sauce. Simmer as directed in step 3.
-
Shape meatballs fast by using an ice-cream scoop. Or instead of shaping balls at all, pat the mixture into a 9x3-inch rectangle in an ungreased 13x9-inch pan. Cut into 1 1/2-inch squares, and separate slightly. Bake uncovered 25 to 30 minutes.
-
Turkey or Chicken Meatballs: Substitute 1 lb ground turkey or chicken for the ground beef. (If using ground chicken, decrease milk to 2 tablespoons.) To bake, spray rectangular pan with cooking spray; bake until no longer pink in center and thermometer inserted in center reads 165°F. To cook in skillet, heat 1 tablespoon vegetable oil over medium heat before adding meatballs; cook until no longer pink in center and thermometer inserted in center reads 165°F.
-
Alternative Method for Italian Tomato Sauce:
Slow Cooker Directions: Use 1 medium onion. Substitute 1 can (28 oz) diced tomatoes, undrained, for the 2 cans whole tomatoes. Use 1 can (8 oz) tomato sauce. In 3 1/2- to 6-quart slow cooker, mix all ingredients. Cover and cook on Low heat setting 8 to 10 hours.
Alternative Method for meatballs:
Skillet Meatballs: In 10-inch skillet, cook meatballs over medium heat about 20 minutes, turning occasionally, until no longer pink in center and thermometer inserted in center reads 160°F.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving (about 1 3/4 cups)
- Calories
- 430
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 1/2g
- Cholesterol
- 85mg
- 28%
- Sodium
- 1320mg
- 55%
- Potassium
- 890mg
- 25%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 10g
- Protein
- 23g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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