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Snapper with Sautéed Tomato-Pepper Sauce

Snapper with Sautéed Tomato-Pepper Sauce

Prep 8 min
Total 0 min
Ingredients 7
Servings 4

For a slightly sweeter-tasting sauce, use a red, yellow or orange bell pepper. MORE + LESS -

Ingredients

1

lb red snapper, cod or other medium-firm fish fillets (1/2 inch thick)

1

large tomato, chopped (1 cup)

1

small green bell pepper, chopped (1/2 cup)

1

small onion, sliced

2

tablespoons finely chopped fresh cilantro or parsley

1/4

teaspoon salt

1/4

cup dry white wine or chicken broth

Directions

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1

If fish fillets are large, cut into 4 serving pieces. Heat 10-inch nonstick skillet over medium heat.
2

Arrange fish, skin sides down, in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
3

In same skillet, cook remaining ingredients except wine over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; cook about 1 minute or until hot. Spoon tomato mixture over fish.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 15

% Daily Value

Total Fat: 1 1/2g; 2%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 60mg; 20%
Sodium: 250mg; 10%
Potassium: 480mg; 14%
Total Carbohydrate: 5g; 2%
Dietary Fiber 1g 5% Sugars 2g
Protein: 22g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 20%; 20%
Calcium: 2%; 2%
Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

For a slightly sweeter-tasting sauce, use a red, yellow or orange bell pepper.

© 2018 ®/TM General Mills All Rights Reserved

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