Sautéed Snapper with Vegetables

Name: Sautéed Snapper with Vegetables
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 lb snapper filets; Salt and pepper, to season; 1 tablespoon olive oil; 2 garlic cloves, crushed; 1 onion cut into strips; 1 cup tomato sauce; 8 cherry tomatoes cut in half; 1/2 red pepper; 1/2 yellow pepper; 1/2 teaspoon minced oregano; 1 tablespoon minced parsley; 1 lemon, sliced

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Prep 10 min
Total 30 min
Ingredients 12
Servings 4

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Steaming or broiling fish is recommended in order to cut down the amount of fats in our meals. This time I made it in a frying pan with a little bit of oil and some sautéed vegetables. This way all the flavors come together and the result is sabroso. I like to serve it over a bed of white rice or potatoes. Try it!

Ingredients

2 lb snapper filets
Salt and pepper, to season
1 tablespoon olive oil

For the sauce

2 garlic cloves, crushed
1 onion cut into strips
1 cup tomato sauce
8 cherry tomatoes cut in half
1/2 red pepper
1/2 yellow pepper
1/2 teaspoon minced oregano
1 tablespoon minced parsley
1 lemon, sliced

Directions

1

Season the fish with salt and pepper. Heat up a frying pan with oil and brown the fish on each side, being careful not to break the fish when flipping it. Remove from the frying pan and set aside.
2

For the sauce: In the same frying pan, sauté the garlic, onion, add sauce and rest of ingredients, and let cook for about 7 minutes. Add over the fish, and let cook for another 15 minutes on low heat. Serve over white rice or with a salad.

Expert Tips

tip 1
Instead of snapper, use salmon or some other fish you like.
tip 2
You can also add broccoli, mushrooms, cauliflower or make a bed of spinach and cook in aluminum foil.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

Steaming or broiling fish is recommended in order to cut down the amount of fats in our meals. This time I made it in a frying pan with a little bit of oil and some sautéed vegetables. This way all the flavors come together and the result is sabroso. I like to serve it over a bed of white rice or potatoes. Try it!