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Sautéed Snapper with Vegetables

sautéed snapper with vegetables Entree
Sautéed Snapper with Vegetables
  • Prep 10 min
  • Total 30 min
  • Ingredients 12
  • Servings 4

Steaming or broiling fish is recommended in order to cut down the amount of fats in our meals. This time I made it in a frying pan with a little bit of oil and some sautéed vegetables. This way all the flavors come together and the result is sabroso. I like to serve it over a bed of white rice or potatoes. Try it! MORE + LESS -

Ingredients

2
lb snapper filets
Salt and pepper, to season
1
tablespoon olive oil

For the sauce

2
garlic cloves, crushed
1
onion cut into strips
1
cup tomato sauce
8
cherry tomatoes cut in half
1/2
red pepper
1/2
yellow pepper
1/2
teaspoon minced oregano
1
tablespoon minced parsley
1
lemon, sliced

Directions

Hide Images
  • 1
    Season the fish with salt and pepper. Heat up a frying pan with oil and brown the fish on each side, being careful not to break the fish when flipping it. Remove from the frying pan and set aside.
  • 2
    For the sauce: In the same frying pan, sauté the garlic, onion, add sauce and rest of ingredients, and let cook for about 7 minutes. Add over the fish, and let cook for another 15 minutes on low heat. Serve over white rice or with a salad.

Expert Tips

  • Instead of snapper, use salmon or some other fish you like.
  • You can also add broccoli, mushrooms, cauliflower or make a bed of spinach and cook in aluminum foil.

Nutrition Information

No nutrition information available for this recipe
More About This Recipe
  • Steaming or broiling fish is recommended in order to cut down the amount of fats in our meals. This time I made it in a frying pan with a little bit of oil and some sautéed vegetables. This way all the flavors come together and the result is sabroso. I like to serve it over a bed of white rice or potatoes. Try it!

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