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Salad in Jars
Prep 30min
Total60min
Ingredients19
Servings5
Women today have fun roles: workers, mothers, wives, personal assistants, chefs, and teachers… the list goes on! For our families (and ourselves) it’s very important that we find simple and nutritious meals to take to work. Besides helping us diet and saving us money, it also saves us from having to purchase lunch every day. We can also control what we eat since we prepare this delicious simple lunch ourselves. One of the new lunch trends is packing salads in glass jars. This salad can be prepared all week and won’t go bad now that you know my big secret!
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Ingredients
For the green salad:
3tablespoons of chopped celery
3tablespoons of shredded jicama
3tablespoons of chopped red onion
15cherry tomatoes
3cups of fresh lettuce with spinach and arugula (you can buy it ready in packages)
For the savory dressing:
1/2cup of olive oil
1/3cup of vinegar
1teaspoon of salt
1/2teaspoon of ground black pepper
For a sweet salad:
2tablespoons of pomegranate
2tablespoons of shredded raw beets
10orange wedges
2tablespoons chopped red onion
2cup of fresh lettuce with spinach and arugula
For sweet dressing:
1/2cup of olive oil infused with orange zest
1/3cup of pomegranate vinegar
1teaspoon of honey
1teaspoon of salt
1/2teaspoon of ground black pepper
Directions
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1
Wash the glass jars thoroughly.
2
Cut all the vegetables with the help of a food processor. Set aside.
3
Start preparing the savory vinaigrette for the green salad. Mix all of the ingredients for the dressing in a bowl and add 1 1/2 tablespoons of vinaigrette to the bottom of the jar.
4
Add a tablespoon of chopped celery, a tablespoon of jicama, a tablespoon of red onion, 5 tomato cherries and 1 cup of lettuce. Do this again for 2 more jars. The amount of green salad should be enough for 3 jars.
5
For the sweet salad with oranges, prepare the dressing by combining all the ingredients on the list. Add 1 1/2 tablespoons of pomegranate vinaigrette to the jar. Add a tablespoon of pomegranate, one of beets, 10 orange wedges, tablespoon of red onion and finally, add the lettuce.
6
To eat, just shake the jar to spread the dressing and enjoy!
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The trick to making to sure the salad doesn’t go bad is to make sure the lettuce never touches the dressing and that we first add the solid ingredient and keep the dressing at the bottom of the jar.
The jars should always be kept refrigerated.
I recommend purchasing vacuum-sealed glass containers to keep everything fresh.
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No nutrition information available for this recipe
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Women today have fun roles: workers, mothers, wives, personal assistants, chefs, and teachers… the list goes on! For our families (and ourselves) it’s very important that we find simple and nutritious meals to take to work. Besides helping us diet and saving us money, it also saves us from having to purchase lunch every day. We can also control what we eat since we prepare this delicious simple lunch ourselves. One of the new lunch trends is packing salads in glass jars. This salad can be prepared all week and won’t go bad now that you know my big secret!
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