Ingredients
-
1
can (11 oz) Pillsbury™ refrigerated French bread
-
1
can (15 oz) Progresso™ black beans, undrained
-
Chicken broth or water, if desired
-
1
tablespoon vegetable oil
-
1/4
cup finely chopped onion
-
8
oz sliced mozzarella or provolone cheese
-
Pico de gallo salsa (red salsa), if desired
Directions
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-
1
Heat oven to 350°F. Bake French bread on ungreased cookie sheet as directed on can.
-
2
Meanwhile, in blender or food processor, place beans with liquid from can; cover and blend until smooth (add chicken broth to thin if necessary).
-
3
In 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 1 to 2 minutes or until tender, stirring constantly. Stir in the blended beans; cook uncovered 1 to 2 minutes or until thickened, stirring constantly.
-
4
Carefully cut baked French bread in half lengthwise; place on cookie sheet, cut sides up. Spread refried beans on cut sides of loaf; top with cheese.
-
5
Bake about 10 minutes or until cheese is melted. Top with salsa; cut each half into 4 molletes. Serve immediately.
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Expert Tips
-
Sweet Molletes: Bake French bread as directed on can; cool 5 minutes. Cut in half lengthwise. Spread 1 tablespoon butter or margarine on cut side of each half. Bake 15 minutes longer. Immediately sprinkle 1 tablespoon sugar over butter on each.
-
Serve any leftover refried beans with tomato-based rice or eggs.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Mollete
- Calories
- 270
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 560mg
- 23%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 15g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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