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Pork Lo Mein

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Pork Lo Mein
  • Prep 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 6
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Ingredients

  • 1/2 lb boneless pork loin
  • 2 cups snap pea pods
  • 1 cup baby-cut carrots, cut lengthwise into 1/4-inch sticks
  • 1/2 package (9 oz) refrigerated linguine, cut into 2-inch pieces
  • 1/3 cup Progresso™ chicken broth (from 32 oz carton)
  • 1 tablespoon soy sauce
  • 2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 2 to 4 cloves garlic, finely chopped
  • 2 teaspoons finely chopped gingerroot
  • 1/2 cup thinly sliced red onion
  • Toasted sesame seed, if desired

Directions

  • 1
    Trim fat from pork. Cut pork with grain into 2x1-inch strips; cut strips across grain into 1/8-inch slices (pork is easier to cut if partially frozen, about 1 1/2 hours). Remove strings from pea pods.
  • 2
    Heat 2 quarts water to boiling in 3-quart saucepan. Add pea pods, carrots and linguine; heat to boiling. Boil 2 to 3 minutes or until linguine is just tender; drain.
  • 3
    In small bowl, mix broth, soy sauce, cornstarch, sugar, garlic and gingerroot.
  • 4
    Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add pork and onion; cook, stirring constantly, about 2 minutes or until pork is no longer pink. Stir broth mixture into pork mixture. Stir in pea pods, carrots and linguine. Cook 2 minutes, stirring occasionally. Sprinkle with sesame seed.

Expert Tips

  • tip 1
    Use a 10-ounce package of frozen snap pea pods, thawed and drained, if fresh pea pods are not available.
  • tip 2
    To toast sesame seed, sprinkle in ungreased heavy skillet and cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutrition Information

250 Calories, 4g Total Fat, 16g Protein, 41g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
25mg
Sodium
230mg
Total Carbohydrate
41g
Dietary Fiber
3g
Protein
16g
% Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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