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PB and Banana Campfire Canapé

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  • Prep 5 min
  • Total 5 min
  • Ingredients 3
  • Servings 1
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This smart snack couldn't be any easier. Spread a granola bar with peanut butter and add banana slices - how cool is that?
by Qué Rica Vida Cocina
Updated May 28, 2014
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Ingredients

  • Nature Valley™ oats 'n honey crunchy granola bar
  • Peanut butter
  • Fresh banana slices

Directions

  • 1
    Spread 1 granola bar with 2 teaspoons peanut butter; top with 6 slices fresh banana.

Nutrition Information

200 Calories, 9g Total Fat, 5g Protein, 25g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
200mg
6%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
10%
Sugars
11g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • This smart snack couldn't be any easier. Spread a granola bar with peanut butter and add banana slices - how cool is that?
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