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Orange Chicken Stir-Fry

Orange Chicken Stir-Fry

Prep 10 min
Total 20 min
Ingredients 9
Servings 4

Ingredients

2

cups uncooked instant rice

2

cups water

3

tablespoons frozen (thawed) orange juice concentrate

2

tablespoons low-sodium soy sauce

1/2

teaspoon cornstarch

1/4

teaspoon garlic powder

1

lb chicken breast strips for stir-fry

1

bag (1 lb) frozen broccoli, carrots and water chestnuts, thawed, drained

Chopped green onions, if desired

Directions

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1

Cook rice in water as directed on package, omitting salt.
2

Meanwhile, in small bowl, mix orange juice concentrate, soy sauce, cornstarch and garlic powder until smooth.
3

Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook 5 to 8 minutes, stirring frequently, until chicken is no longer pink in center.
4

Stir in juice concentrate mixture and vegetables. Reduce heat to medium; cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Serve over rice. Garnish with onions.

Expert Tips

To quickly thaw frozen vegetables, place them in a colander or strainer and rinse with warm water until thawed. Drain very well.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 45

% Daily Value

Total Fat: 5g; 7%
Saturated Fat 1g 6% Trans Fat 0g
Cholesterol: 70mg; 23%
Sodium: 340mg; 14%
Potassium: 530mg; 15%
Total Carbohydrate: 55g; 18%
Dietary Fiber 4g 16% Sugars 7g
Protein: 32g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 45%; 45%
Calcium: 6%; 6%
Iron: 30%; 30%

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

© 2012 General Mills

© 2018 ®/TM General Mills All Rights Reserved

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