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Prep 10min
Total20min
Ingredients9
Servings4
Save
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Ingredients
2
cups uncooked instant rice
2
cups water
3
tablespoons frozen (thawed) orange juice concentrate
2
tablespoons low-sodium soy sauce
1/2
teaspoon cornstarch
1/4
teaspoon garlic powder
1
lb chicken breast strips for stir-fry
1
bag (1 lb) frozen broccoli, carrots and water chestnuts, thawed, drained
Chopped green onions, if desired
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Directions
1
Cook rice in water as directed on package, omitting salt.
2
Meanwhile, in small bowl, mix orange juice concentrate, soy sauce, cornstarch and garlic powder until smooth.
3
Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook 5 to 8 minutes, stirring frequently, until chicken is no longer pink in center.
4
Stir in juice concentrate mixture and vegetables. Reduce heat to medium; cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Serve over rice. Garnish with onions.
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Expert Tips
tip 1
To quickly thaw frozen vegetables, place them in a colander or strainer and rinse with warm water until thawed. Drain very well.
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Nutrition Information
390 Calories, 5g Total Fat, 32g Protein, 55g Total Carbohydrate, 7g Sugars
