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Mexican Cheesy Chicken Skillet
Prep 15min
Total35min
Ingredients18
Servings8
Blogger Lauren Keating shares a one-skillet dinner.
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Ingredients
1cup frozen corn
1medium red bell pepper, diced
1small onion, diced
2jalapeño chiles, finely chopped
1/4cup chopped fresh cilantro
2cloves garlic, finely chopped
1/2cup Gold Medal™ all-purpose flour
2teaspoons chili powder
1/2teaspoon ground cumin
1/2teaspoon paprika
2tablespoons olive oil
1lb boneless skinless chicken breasts, cut into bite-sized pieces
1can (15 oz) reduced-sodium black beans, drained
2plum (Roma) tomatoes, diced
2limes, juiced (2 to 4 tablespoons)
1/2cup water
2/3cup shredded reduced-fat sharp Cheddar cheese
Corn tortillas (6 inch), if desired
Directions
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1
Set oven control to broil.
2
In ovenproof skillet, mix corn, bell pepper, onion and chiles. Cook over high heat 5 minutes or until bell pepper begins to soften and corn begins to blacken. Add cilantro and garlic; cook 1 minute. Remove vegetables from skillet; set aside.
3
In medium bowl, stir together flour, chili powder, cumin and paprika. Lightly coat chicken with flour mixture.
4
Heat oil in same skillet over medium heat. Add chicken; cook 3 minutes on each side or until nicely browned.
5
Return cooked vegetables to skillet. Stir in beans, tomatoes, lime juice and water. Cook 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165° F).
6
Sprinkle cheese over top. Broil 3 minutes or until cheese begins to bubble. If desired, sprinkle with additional cilantro and serve with tortillas.
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Sharp Cheddar cheese has a bolder flavor than regular Cheddar, so you can use less.
Use more or less jalapeño chiles to suit your family’s taste.
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