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Mango Lemon Leche

Mango Lemon Leche
  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 1

Dessert Hack created by Adriana Martin of Adriana’s Best Recipes MORE + LESS -

Ingredients

1
Fiber One™ 90 calorie lemon bar
2
tablespoons of fat-free plain kefir
1
tablespoon of mango sauce (1/3 mango and 1 tablespoon water)
2
fresh mango spheres
A small edible flower

Directions

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  • 1
    What do blue skies, a soft breeze, a hammock and a good book have in common? They're the set up for a perfect Sunday afternoon. Seems like the only thing missing is a sweet treat. Pour kefir and homemade mango sauce in a shallow bowl, place lemon bar on top and garnish with two mango spheres. Cradle bowl, grab spoon, lay back and gently sway away into relaxation.

Expert Tips

  • Mango Me Happy

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
250mg
7%
Total Carbohydrate
38g
13%
Dietary Fiber
7g
28%
Sugars
26g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe

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