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Dulce de Leche Fillo Cups

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Dulce de Leche Fillo Cups
  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 15
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Need a little dessert? Try mini fillo cups with creamy caramel filling and fresh fruit. From eatbetteramerica.

Ingredients

  • 2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
  • 2 tablespoons dulce de leche (caramel) syrup
  • 1 tablespoon reduced-fat sour cream
  • 1 package (2.1 oz) frozen mini fillo shells (15 shells)
  • 1/3 cup sliced fresh strawberries
  • 2 tablespoons diced mango

Directions

  • 1
    In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.
  • 2
    Spoon cream cheese mixture into each fillo shell. Top each with strawberry and mango.

Expert Tips

  • tip 1
    Indulging on something sweet after a meal can be a pleasing finish. Use reduced fat options whenever possible, and keep portion sizes small.

Nutrition Information

25 Calories, 0g Total Fat, 1g Protein, 5g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
25
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
30mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Need a little dessert? Try mini fillo cups with creamy caramel filling and fresh fruit. From eatbetteramerica.
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