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Light Lemon-Dijon Chicken Salad
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Prep 20min
Total20min
Ingredients10
Servings1
Save
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Enjoy this lighter version of a chicken Caesar salad.
by
Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients
Lemon Dijon Dressing
1/4
cup reduced-fat mayonnaise or salad dressing
2
tablespoons lemon juice
2
teaspoons Dijon mustard
1
clove garlic, finely chopped
Salad
4
cups shredded romaine
2
cups shredded cooked chicken breasts
1/4
cup sliced drained sun-dried tomatoes in oil
1
hard-cooked egg, chopped
2
medium green onions, sliced (2 tablespoons)
1/4
cup shredded Parmesan cheese, if desired
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Directions
1
Make Lemon-Dijon Dressing. In small bowl, beat all ingredients with wire whisk.
2
Arrange romaine, chicken, tomatoes and egg on individual serving plates. Spoon Lemon-Dijon Dressing over top. Sprinkle with onions and cheese.
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Expert Tips
tip 1
Slash the fat to just 4 grams per serving by using fat-free mayonnaise instead of reduced-fat.
tip 2
To shred romaine lettuce, after washing and drying leaves, stack a pile of leaves on a cutting board. With a sharp knife, cut leaves crosswise into thin strips. Measure 4 cups lightly packed shreds for this salad.
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Nutrition Information
215 Calories, 11 g Total Fat, 24 g Protein, 7 g Total Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
215
Calories from Fat
100
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
1115 mg
Sodium
240 mg
Potassium
490 mg
Total Carbohydrate
7 g
Dietary Fiber
2 g
Protein
24 g
% Daily Value*:
Vitamin A
28%
28%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Vegetable; 3 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
Enjoy this lighter version of a chicken Caesar salad.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_6a13a117-d79e-424a-9cd9-d7f8c2bb6eac\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r912243afc5fc4f45aa57a6e394777132\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"ab767e49-5c4b-4525-ab1d-3f4a0b85ab3e","doubleClickAdContainerId":"4edb6e92-7d51-4baa-897e-c0cbcc507a83","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner","Chicken"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"67288039-7e3d-4fa7-a7fa-4563b092c467","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_b7f2e3d6-e754-4444-8e6c-ce315aa2a4f2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r29cfadf2e3324cc6953811d8efa83e48\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"7cfe62ac-4d2d-4425-9764-01bc60936ac9","doubleClickAdContainerId":"e4f4f1d8-2147-4029-8de1-5ff228d222d3","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner","Chicken"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"67288039-7e3d-4fa7-a7fa-4563b092c467","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfc2ca5cfc5b440a8bd13350e01a95914\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"76ea5c2b-83ac-4bcd-a555-a89ea3bdbede","doubleClickAdContainerId":"a9f928e5-f632-494f-b19f-c4102c8dfe33","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner","Chicken"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"67288039-7e3d-4fa7-a7fa-4563b092c467","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra527c5b20ff74d1b9d344bb35638ba51\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"6ebb2e4e-a4ed-448e-bb56-1480765be846","doubleClickAdContainerId":"a72e078c-3bf7-4671-abac-19179c9f7c34","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner","Chicken"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"67288039-7e3d-4fa7-a7fa-4563b092c467","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5990034af9be45378415237c154ab872\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"656fd8e3-1d22-4ab3-88b7-81447692c7b3","doubleClickAdContainerId":"14d4fb7c-47f8-492d-ae10-41b94d008d22","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner","Chicken"],"privacyOptOut":false,"adProvider":"Legacy","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"67288039-7e3d-4fa7-a7fa-4563b092c467","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
