Enjoy these broiled pita bread sandwiches made with chicken and veggies - a delicious dinner.
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Ingredients
-
2
boneless skinless chicken breasts (about 4 oz each)
-
1/3
cup reduced-fat Caesar dressing
-
1/8
teaspoon pepper
-
2
cups coarsely chopped romaine lettuce
-
1/4
cup shredded carrot (1 small carrot)
-
2
tablespoons shredded Parmesan cheese
-
2
whole wheat pita (pocket) breads (6 inch), cut in half to form pockets
-
1
plum (Roma) tomato, thinly sliced
Directions
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-
1
Set oven control to broil. Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.
-
2
Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Cool about 5 minutes. Cut into thin slices.
-
3
In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.
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Expert Tips
-
Spinach is a nice substitute for the romaine, or mix spinach and romaine instead.
-
The chicken can be used warm, or you can cook it ahead of time and store it in the refrigerator until you are ready to make the sandwiches.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 480mg
- 20%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 4g
- Protein
- 18g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Enjoy these broiled pita bread sandwiches made with chicken and veggies - a delicious dinner.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
