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How to Make Flan
Peruvian Arroz con Pollo
Lemon and Herb Salmon Packets
lemon and herb salmon packets
cups reduced-sodium chicken broth
cup uncooked instant brown rice
cup matchstick-cut carrots (from 10-oz bag)
to 3/4 lb salmon fillets, cut into 2 serving pieces
teaspoon lemon-pepper seasoning
tablespoons chopped fresh chives
lemon slices (1/4 inch thick)
Heat gas or charcoal grill. In 1-quart saucepan, heat broth to boiling over high heat. Stir in rice. Reduce heat to low; cover and simmer 5 minutes or until most of broth is absorbed. Stir in carrots.
Meanwhile, cut 2 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. Place fish fillet on center of each sheet. Sprinkle with lemon-pepper seasoning; top with chives. Arrange lemon slices over fish.
Spoon rice mixture around each fish fillet. Bring up 2 sides of foil over fish so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
Place packets on grill. Cover grill; cook over low heat 16 to 20 minutes or until fish flakes easily with fork. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.
Salmon contains a fat that has heart-protective benefits, omega-3 fatty acids. Baking your dinner in foil means minimal cleanup after dinner.
Baking Directions: Heat oven to 450°F. Make packets as directed. Place packets in 15x10-inch pan with sides. Bake 16 to 20 minutes or until fish flakes easily with fork.
Calories from Fat
% Daily Value
% Daily Value*:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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