1
lb sirloin de res, deshuesado, con la grasa recortada, cortado en tiras del tamaño de un bocado
1
lata (6 oz) de pasta de tomate (jitomate) estilo italiano (Italian-style tomato paste)
1
taza de agua
1
paquete (de una caja de 1.1 oz) de caldo sabor a carne, con muy poco sodio
1/2
cucharadita de hojuelas de pimienta roja (crushed red pepper flakes), machacadas
1
bolsa (1 lb) de pimientos y cebollas sofritos, congelados, ya descongelados y escurridos
1 1/3
tazas de agua
2
cucharadas de mantequilla o margarina
1/2
cucharadita de sal
1/3
taza leche sin grasa (fat-free milk)
1
taza de mezcla para puré de papas deshidratadas Betty Crocker® Potato Buds®
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Instrucciones
1
En una sartén de 12 pulgadas, calienta a fuego medio alto el aceite. Añade la carne de res, cocina y revuelve aproximadamente 5 minutos o hasta que dore.
2
En un tazón mediano, mezcla la pasta de tomate, 1 taza de agua, la carne de res y las hojuelas de pimienta roja. Añade la mezcla de tomate y las verduras sofritas a la sartén. Cocina aproximadamente 3 minutos, revolviendo ocasionalmente, hasta que la mezcla hierva. Cocina de 3 a 5 minutos más o hasta que las verduras estén tiernas.
3
Mientras tanto, prepara el puré de papas como se indica en el paquete, usando 1 1/3 tazas de agua, la leche, la mantequilla y la sal. Sirve la mezcla de res sobre el puré de papa.
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Consejos de expertos
consejo 1
Si tu tienda de comestibles no tiene caldo de carne granulado con muy poco sodio, busca el granulado con poco sodio.
consejo 2
En lugar del puré de papas, puedes servir este platillo sobre fideos cocidos o arroz.
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