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Honey Sriracha Chicken Tenders

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Honey Sriracha Chicken Tenders
  • Prep 10 min
  • Total 30 min
  • Ingredients 5
  • Servings 4
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Honey and spicy sriracha combine for a sweet, hot tender.

Ingredients

  • 1/4 cup honey
  • 1/4 cup Sriracha sauce
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
  • Additional Sriracha sauce

Directions

  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2
    In small bowl, mix honey and 1/4 cup Sriracha sauce. In large resealable food-storage plastic bag, place bread crumbs. Coat chicken with Sriracha mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional Sriracha sauce.

Expert Tips

  • tip 1
    Sriracha sauce, from Thailand, is made from sun ripened chiles, garlic, sugar and vinegar. It is spicy hot!!

Nutrition Information

300 Calories, 6g Total Fat, 24g Protein, 37g Total Carbohydrate, 19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
480mg
20%
Potassium
210mg
6%
Total Carbohydrate
37g
12%
Dietary Fiber
0g
0%
Sugars
19g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Honey and spicy sriracha combine for a sweet, hot tender.
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